Cowboys Accountability Log

[Family_guy]

Day 354

Upon wake up:
50mg Metoprolol
500mg L-Tyrosine
1 serving liquid Turmeric
3iu HGH
125mg TestC
50mg NPP
12.5mg Aromasin
.25 caber

Don’t have time to input the food for macros... but I’m getting fat... time to put a stop to my over eating..

Meals:
Meal 1
Calories:
1 choc brownie protein bar
1 choc chip cookie dough protein bar

Meal 2
Calories: 485
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
4tbsp pbfit powdered peanut butter
1 cup organic coconut milk unsweetened
1 cup organic almond milk unsweetened

Meal 3
Calories:
2 choc chip cookie dough protein bar

Meal 4
Calories:
24 red apple slices
2 chic brownie protein bar

Meal 5
Calories:
2 cups cottage cheese
2 choc chip cookie dough protein bar


Meal 6
Calories:
2 choc ensure drinks

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender

I bounced around the day like a dang ping pong ball... up to the border of the state.. down to the inner city to take the test... finished quicker than anticipated so I took the other test... finished that one with 30min left to spare... said screw it and took the underground test.. pass pass and pass... here’s my $120 now make me an official license card please ;0) I’m actually pretty proud of myself... despite it is stuff I should know because it’s my trade... but that was over 1500 pages of installation, maintenance and service code I had to study to pass these bad boys... I worked my ass off for over a week and now I officially hold more licenses than any other foreman at my company ;0) Theres only 2 more I can even get. I’m going to get them just to get them. I grew up in this industry. The last 2 are a cakewalk. I save the easiest for last always. Even on my jobs.



Anyway jammed to finish the rest of my work, then dentist appointment, then my car battery dies, so I get that handled, now all wired up for my sleep study...
Looking forward to a much less hectic day tomorrow ;0)


Daily gratitude item:
Grateful to have the ability to listen to my instincts. That I can trust myself enough to listen.



10:00pm will be
Some narcotic sleeping pill they’re going to give me I guess


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:


Workout:
No time today
No gym today

Great job on the license cowboy! That’s awesome dude.

Where do you get your unflavored whey concentrate? I’ve never even heard of such a thing

[Cowboymike]

Great job on the license cowboy! That’s awesome dude.

Second ^^^^ that.

Congrats on the licensing

Thank you guys ;0)

[Cowboymike]

Great job on the license cowboy! That’s awesome dude.

Where do you get your unflavored whey concentrate? I’ve never even heard of such a thing

I actually have to buy it from amazon... nutricost makes it... i love it.