Countdown to July competition

[charger69]

You didnt talk about sex enough.

You got me there


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[Old Duffer]

Be careful or I will get Mrs Duff on my side. LOL


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You already know she wants you, big guy! Lol

[charger69]

Workout in Mexico again. I dusted off some old workouts and if anyone needs a rest from heavy weights, I have a routine for you.
Take a weight and do 10 reps slow up and slow down, the. Hold the weight at the bottom (or top) of the movement for 10 seconds, then do 10 1/4 reps from there. Wait a minute and repeat 3x.

I also wanted something different for side delts. I did a triset but changed the point of max force through the exercises.
Standing dB side delt raise 10 reps, leaning dB side delt raise 10 reps, low pulley side delt raise- 25 reps .
Rest on minute- repeat 4x

A guy at the gym asked what AA I was using. The nerve of him to think that I was a “cheater” using AA. LOL
Presently I am on a TRT cycle only. In about a week, it’s going to get real. No more Mr nice guy.




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[charger69]

Yesterday I had a bicep peak like I’ve never seen. I’m looking for the Ghettoboyd biceps and the Kelkel legs.
Hams and quads today. I could hardly get out of the leg press. Someone asked me if I was OK. LOL
High hack 10 reps slow, 10 sec wait at the bottom, 10 fast 1/4 reps from the bottom . 3 sets with a minute wait between sets.
Leg curl- 10 reps heavy, 10 reps light and slow. 4 sets- 1 minute rest between sets.
Leg press- same as high hack
Squats- same as high hack.
Leg curl- same as above superset 1 leg extension- same as leg curl.

Stairs are a bitch. LOL

I screwed up. Forgot my carbs and only pinned 10 pre and post. Leg days ar 15.


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[Capebuffalo]

Been out of town. Wanted to stop in say you’re a pussy. Carry on.

[Obs]

I’m looking for the Ghettoboyd biceps and the Kelkel legs.

What are you three gonna do...
I am a little sick to my stomach now.

[Obs]

You got me there


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If I get there my partner does too. I am not selfish like that.

[charger69]

I think that I have been overtraining. My body hurts and I am low on energy. I rarely feel like this,but I think that I am only cruising plays a role.
Week 7 is coming up and I start with the depletion.
GH has me doing something I’ve never done before. I am just cruising for 5 weeks letting my body and receptors get a break. I am not doing a bulk cycle however I am trying to increase my stage weight by 5 lbs and come in leaner.
I do not want to break down the muscle at this point, I want it to swell so I can come in bigger. I do not explain things as well as GH though. I just need to try and get some anadrol for my cycle.
I am going to start posting pics weekly to see the transformation.
I think that the primo is giving me pip. I’ve never had pip before (except water based Winnie).
My quad is bothering me and my left bicep is inflamed a little. It has a slight reddish color and the veins in the bicep are hidden.
I am not sure if I will be able to do cardio today.


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[Old Duffer]

I think that I have been overtraining. My body hurts and I am low on energy. I rarely feel like this,but I think that I am only cruising plays a role.
Week 7 is coming up and I start with the depletion.
GH has me doing something I’ve never done before. I am just cruising for 5 weeks letting my body and receptors get a break. I am not doing a bulk cycle however I am trying to increase my stage weight by 5 lbs and come in leaner.
I do not want to break down the muscle at this point, I want it to swell so I can come in bigger. I do not explain things as well as GH though. I just need to try and get some anadrol for my cycle.
I am going to start posting pics weekly to see the transformation.
I think that the primo is giving me pip. I’ve never had pip before (except water based Winnie).
My quad is bothering me and my left bicep is inflamed a little. It has a slight reddish color and the veins in the bicep are hidden.
I am not sure if I will be able to do cardio today.


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Your recovery time without large AAS will certainly be longer. GH has the plan. I wouldn't 2nd guess him. Easy cardio is better than no cardio. Just moving the muscles n joints, getting the blood flowing, will make you feel better. Doesn't have to be high intensity every time

[charger69]

Posing- I just noticed someone doing a side chest and instead of having the two legs together with the front foot up on the ball of the foot, they have the front foot flat and the rear foot back and on the ball. It looks like they get the back knee further down the ham and pushes more out.
Any comments? I am going to try the two tonight and see which looks better.


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[Capebuffalo]

Posing- I just noticed someone doing a side chest and instead of having the two legs together with the front foot up on the ball of the foot, they have the front foot flat and the rear foot back and on the ball. It looks like they get the back knee further down the ham and pushes more out.
Any comments? I am going to try the two tonight and see which looks better.


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If I remember correctly I mentioned using your knee to push into your leg to make the ham appear bigger.

[charger69]

If I remember correctly I mentioned using your knee to push into your leg to make the ham appear bigger.

I did, but I had the feet almost together. I have always seen it like that.
I will send a photo


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[charger69]

See the first person.


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[charger69]

If I remember correctly I mentioned using your knee to push into your leg to make the ham appear bigger.

Do you think I ignore your advice??
I got in trouble on the football field as a ref because I followed your advice and was marking the ball placement with my feet at an angle. LOL


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[charger69]

I am now convinced that I was overtraining and not getting ano ugh sleep.
Yesterday, I got home from work and started working from home on my computer. I fell asleep around 6 and essentially did not get up until 3 am today. I never sleep when the sun is out, much less that many hours.
I was even well rested this weekend.


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[charger69]

Does anyone get pip from primo enth??
I have been unable to do cardio the last two days due to the pain and swelling in my thigh.
First day I pinned in my right bicep it hurt immediately. I figured I pinned wrong. I pinned in upper thigh- where pocket is- no problems. I pinned in chest and a little pain, but that is normal. I pinned in lats and no issue.
I pinned in left bicep and didn’t feel anything until the following day. Sort of like a restriction of blood, swelled a little and a slight tint of red. I pinned in the quad
, mbira lower than normal. I could hardly walk for 2 days. Today I pinned in my chest. I went real slow and didn’t feel anything.

I am beginning to believe that maybe I’m injecting too fast. I’m injecting daily and about 60 iu’s.
I never had any issues with prop or short esthers.



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[charger69]

Today’s photo of the fat guy.



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[Obs]

Today’s photo of the fat guy.



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Dsmn you put on some mass.

[Obs]

Still cant believe what you did to upper chest

[HoldMyBeer]

Does anyone get pip from primo enth??
I have been unable to do cardio the last two days due to the pain and swelling in my thigh.
First day I pinned in my right bicep it hurt immediately. I figured I pinned wrong. I pinned in upper thigh- where pocket is- no problems. I pinned in chest and a little pain, but that is normal. I pinned in lats and no issue.
I pinned in left bicep and didn’t feel anything until the following day. Sort of like a restriction of blood, swelled a little and a slight tint of red. I pinned in the quad
, mbira lower than normal. I could hardly walk for 2 days. Today I pinned in my chest. I went real slow and didn’t feel anything.

I am beginning to believe that maybe I’m injecting too fast. I’m injecting daily and about 60 iu’s.
I never had any issues with prop or short esthers.



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No, been running it for a while now too. But I do brew my own and I am pretty awesome in general so....
Srs never heard of complaints about it either

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[Kyle1337]

Still cant believe what you did to upper chest

Upper chest shelf on point....

SAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPP

[Family_guy]

Today’s photo of the fat guy.



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I can see a tiny bulge

[Family_guy]

You look huge everywhere else though!

[charger69]

I can see a tiny bulge

That’s cause it’s rapped around my waist. LOL


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[Family_guy]

That’s cause it’s rapped around my waist. LOL


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It’s scary cuz it’s actually true...I’ve seen that thing unfurled and it’s a sight to see!

[charger69]

Third night without cardio. The pip in my quad is fucking me up. I have still been losing weight though. I need to do quads within the next three days though.

I do not care how much it will hurt, I am going to do LISS tomorrow. I took some heavy ibuprofen that I had. Hopefully that helps. I also had a headache tonight..... I rarely have headaches so I checked my BP- 161/89. I took atenolol 50 mgto help to lowere also.


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[SampsonandDelilah]

Today’s photo of the fat guy.



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Inspirational!! Beast mode. I’ll be following the countdown. Looking fantastic!

[charger69]

I have had issues with the pip. I woke up Friday with very little pain, of course things couldn’t just start going my way. My prostrate was acting up and it took about 5 minutes to pee. Luckily I have flownax handy. I immediately took one. Say no to catheters!! LOL
I did do LISS on Friday. The first 10 minutes was very painful the pain either subsided or I grew accustom to it. I finished off 45 minutes and went to the sauna. I noted another issue. I was not really sweating. Usually I am soaked after 10 minutes. The temperature was 180. I think that I am dehydrated.
Later the evening I went to my son’s graduation. All the walking and sitting and my leg was in a lot of pain. It was outside and it started getting a little bit cool as the sun went down. I started getting super cold.
I ended up with a bum leg and a fever. Motrin 800 and to bed.
Saturday I woke up and the leg had minimal pain. As I stood quite a bit in meal prep I could feel the pain but it was manageable.
Today I woke up and the swelling is still there , but the pain is minimal. I am going to do legs today. I am going to push it, but I am also going to be cautious. I have to do something.. Essentially no cardio last week and I am still missing a leg workout.
7 weeks out- it just got real!!
Starting my cutting cycle and diet.
I will report out after my leg workout. I am a little concerned over the unknown.


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[Family_guy]

I have had issues with the pip. I woke up Friday with very little pain, of course things couldn’t just start going my way. My prostrate was acting up and it took about 5 minutes to pee. Luckily I have flownax handy. I immediately took one. Say no to catheters!! LOL
I did do LISS on Friday. The first 10 minutes was very painful the pain either subsided or I grew accustom to it. I finished off 45 minutes and went to the sauna. I noted another issue. I was not really sweating. Usually I am soaked after 10 minutes. The temperature was 180. I think that I am dehydrated.
Later the evening I went to my son’s graduation. All the walking and sitting and my leg was in a lot of pain. It was outside and it started getting a little bit cool as the sun went down. I started getting super cold.
I ended up with a bum leg and a fever. Motrin 800 and to bed.
Saturday I woke up and the leg had minimal pain. As I stood quite a bit in meal prep I could feel the pain but it was manageable.
Today I woke up and the swelling is still there , but the pain is minimal. I am going to do legs today. I am going to push it, but I am also going to be cautious. I have to do something.. Essentially no cardio last week and I am still missing a leg workout.
7 weeks out- it just got real!!
Starting my cutting cycle and diet.
I will report out after my leg workout. I am a little concerned over the unknown.


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Congrats on your sons graduation!!! How was it?

[charger69]

Congrats on your sons graduation!!! How was it?

I was a pussy. I cried. But no one saw so I’m cool! LOL


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[Obs]

I was a pussy. I cried. But no one saw so I’m cool! LOL


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You are old now.

[charger69]

Today I did legs. Much to my surprise, I felt it on the leg press but not too bad. I did have to use my hands to pull me out of the machine. Extended is when it really botheee me.
Bulgarian squat- it hurt most when the swelled leg was in the back, not when squatting with it.
I did smith squats with the legs forward invoking the hams.
Hack squats and dB sumo squats.
I did not feel that I had it in me to try leg extensions.
I feel it below my knee also.
I’m hoping that this pain will depart soon.

This is the part most frustrating to a bodybuilder. You cannot give 100%. You just need to figure it out and give the best you can. Mentally you know your competition is giving it 100%. You want to push, but you know that you may end up with a bigger injury. I may have caused more damage today. Below my knee now hurts, it did not previously.
I need to get going with HIIT.

I weighed 217.7 this morning. The goal 204 on stage leaner than previous comp.
cycle started today.


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[SampsonandDelilah]

I was a pussy. I cried. But no one saw so I’m cool! LOL


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Any man with a son would understand that. Fuck that, real men cry, eat quiche and give two fucks. Trust me, no one would look at you twice even if they had noticed. That’s a big damn deal

[SampsonandDelilah]

Today I did legs. Much to my surprise, I felt it on the leg press but not too bad. I did have to use my hands to pull me out of the machine. Extended is when it really botheee me.
Bulgarian squat- it hurt most when the swelled leg was in the back, not when squatting with it.
I did smith squats with the legs forward invoking the hams.
Hack squats and dB sumo squats.
I did not feel that I had it in me to try leg extensions.
I feel it below my knee also.
I’m hoping that this pain will depart soon.

This is the part most frustrating to a bodybuilder. You cannot give 100%. You just need to figure it out and give the best you can. Mentally you know your competition is giving it 100%. You want to push, but you know that you may end up with a bigger injury. I may have caused more damage today. Below my knee now hurts, it did not previously.
I need to get going with HIIT.

I weighed 217.7 this morning. The goal 204 on stage leaner than previous comp.
cycle started today.


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Just finished “living with a seal” by Jesse Itzler. Amazing read and really quick. You said something in that last note that reminded me of a theme in the book. Getting comfortable being uncomfortable. How you push through. You should pick up a copy, you can thank me later

[Obs]

Any man with a son would understand that. Fuck that, real men cry, eat quiche and give two fucks. Trust me, no one would look at you twice even if they had noticed. That’s a big damn deal

No.
He is pooosay

[SampsonandDelilah]

No.
He is pooosay

Hahaha, I won’t argue...

[charger69]

No.
He is pooosay

Screw you Obs! LOL


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[Obs]

Screw you Obs! LOL


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God... You have too much energery.
I guess though.

[Chrisp83TRT]

Today’s photo of the fat guy.



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Oh shut up !!! Lol .You look fucking awesome bro.
Abs are overraded

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[kelkel]

Any man with a son would understand that. Fuck that, real men cry, eat quiche and give two fucks. Trust me, no one would look at you twice even if they had noticed. That’s a big damn deal

Absolutely!