Killionb12 journey to stage with Euro Pharmacies

[killionb12]

Way to fuckin go killion!

Thanks bro!!


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[flexin-rph]

You da man!!!! Way to go!!!!! Can't wait to see some more pics!!! CONGRATS!!!!

[The Deadlifting Dog]

You da man!!!! Way to go!!!!! Can't wait to see some more pics!!! CONGRATS!!!!

Agreed.

(Feel free to also post some ass shots of the bikini girls getting tanned up. Just a fetish of mine.)

Truthfully though...

Let loose some high definition photos. You killed it.

[SampsonandDelilah]

Nice work brother, congrats! Looked amazing, not surprised!!

Hell of a job!

[killionb12]

Got some bloodwork done a little over a week ago and got results back. My Total Test and Free Test are outstanding using Euro-Pharmacies Test Prop and Proviron along with the other compounds I used for prep. My bloods are always consistent on EP gear. This was 350mg of Test Prop a week and 75mg of Proviron daily. Bloods we’re drawn 36 hours after last injection.




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[killionb12]

Rebound diet and training has begun. Weight is up slightly at 236.6lbs this morning. Feeling like a new man these past few days. Enjoying some extra food and my family. Will be taking the next 2 months to recover then hopefully hit offseason end of August timeframe. Will be cruising at 250mg of Test E and 150mg of Deca a week for now.







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[The Deadlifting Dog]

looking disgustingly fat already....

How how do you think you"ll let your weight climb?

[killionb12]

looking disgustingly fat already....

How how do you think you"ll let your weight climb?

LOL!! Well probably 240s until I start to bulk. Offseason i bulk up to the 270s maybe more this year to put on some more quality mass in my weak areas.


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[charger69]

LOL!! Well probably 240s until I start to bulk. Offseason i bulk up to the 270s maybe more this year to put on some more quality mass in my weak areas.


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Damn man! My bulk brings me up to 240. How tall are you?
Your making me feel like a puny punk. LOL


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[killionb12]

Damn man! My bulk brings me up to 240. How tall are you?
Your making me feel like a puny punk. LOL


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Haha I’m 6’3.


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[moetorious]

Congrats way to go. We need comp pics!!!

[charger69]

Haha I’m 6’3.


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What is your max weight limit at that height?


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[killionb12]

Congrats way to go. We need comp pics!!!

Will have them soon hopefully. Waiting on buying high def ones.


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[killionb12]

What is your max weight limit at that height?


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At that height for classic physique it’s 237lbs this year. I’m hoping it changes and goes up another 5lbs again. I was stage ready at 231lbs this contest so I can easily come in at 237lbs next year and put on some quality mass.


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[killionb12]

Had a good leg workout today. Started a push pull leg routine. Pretty similar to what coach had me doing before hitting each muscle group 2-3x a week. I will have one day off in between each 3 day split. Each push pull and leg day will focus on different exercises and different areas. For instance on leg day 1, it will focus on the back of the leg like hamstring, glutes and calves and 2nd leg day will be quad/thighs focused with calves as well.

Here is what leg day consisted of today. Didn’t go heavy yet still getting my strength back. Also a breakdown of my rebound diet on training day.


7-2-2020 leg day 1

Weighted lunges +20lbs 15, 12, 12 each leg

Deadlifts 225lbs - 10, 8
Backoff set 205lbs - 10

Glutes kick backs 80lbs - 12, 12, 12

Seated calf presses 190lbs - 15, 15, 12, 12, 12, 12,

Hamstring curls 140lbs - 10, 10
40 sec sets - 20, 18




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[killionb12]

I had a great 4th yesterday with the family. Had some good healthy food staying close to my rebound diet. Spent time at the pool as it was in the 90s all day. Wife and I are doing push pull leg workouts and they have been awesome so far. Still hitting everything twice a week and applying same principals as before intensity and progressive overload with lower volume. Strength and endurance is getting better each workout.

7-4-20 Push Day 2

Incline DB Press 100lbs - 10, 8, 8

Behind neck Smith military press 155lbs 12, 12, 10, reps

Pec deck 195lbs - 10 reps
40 sec sets 150lbs - 20, 16

Cable Overhead tricep ext 57.5 resistance - 12, 12, 10

DB Lateral raises superset with pushups
1st set just lateral raises 30lbs -12 reps
2nd set 30lbs - 12, 35 pushups failure
3rd set 30lbs - 12, 23 pushups failure
4th set 30lbs - 12, 20 pushups failure


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[killionb12]

Second leg day complete. I’m loving this workout and feeling the impact already. I’m up 10 pounds from my competition weight a little over a week ago. Feeling stronger by the day.

7-6-20 leg day 2

Smith BB squats 375lbs - 9, 9, 8

Super set leg press with seated calves
Leg press 16 plates - 12, 10
Calf raises 150lbs - 16, 15 to failure

Adductors 285lbs - 12, 12, 11, 11

Standing calf raises 90lbs - 12, 12, 12, 10

Quad ext. 170lbs - 12, 12, 11, 10
Drop set 140lbs - 8, 8, 7, 6
Drop set 110lbs - 10, 10, 7, 6


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[killionb12]

Update pics. My weight is currently 241.1lbs and up around 8-10lbs from contest weight. Feeling stronger and fuller for sure. Still holding good conditioning as well.









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[kelkel]

Look great! Very balanced.

[moetorious]

Are you off everything now or doing HRT?

[killionb12]

Are you off everything now or doing HRT?

I’m cruising right now on low dose Test and Deca .


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[killionb12]

My pull day workout from today. Really loving this push pull leg workout.

7-9-20 pull day 1

Lat pulldowns 205lbs - 10, 9, 8 reps
Drop set 160lbs - 10 reps

Reverse grip bent over rows 225lbs - 12, 10 reps

Incline DB curls 50lbs - 10, 10, 10, 10

HS pulldowns 4 plates +20lbs - 18, 17, 16 to failure

Ez bar curls 100lbs - 10, 9
40 sec sets 60lbs - 20, 20


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[killionb12]

Current training day nutrition. Coach wanted to experiment with higher carbs and moderate protein and lower fat. It’s been pretty awesome so far. Waking up dry and shredded every morning while putting on weight.





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[killionb12]

What if anything were you using for Estrogen control?

I was using Arimidex from EP. I was at 1mg EOD.


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[killionb12]

Going to be a fun cycle this offseason! Test E, EQ, and some low dose Deca . Probably stack some Sdrol or some Anadrol with it as well.




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[charger69]

Going to be a fun cycle this offseason! Test E, EQ, and some low dose Deca . Probably stack some Sdrol or some Anadrol with it as well.




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No MK677?


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[killionb12]

No MK677?


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No I’m on HGH using 6iu daily. Not a big fan of it anyway.


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[killionb12]

Had a great push day yesterday. Coach had me bump the EP Test E to 500mg to take advantage of rebound gains and still using low dose EP Deca at 150mg weekly. Feeling the strength gains and weight is up as well from the increase but still holding same conditioning.

7-11-20 push day 2

HS Decline press 8 plates - 12, 10, 9

Smith behind neck press 185lbs - 12, 12, 10

Cable flys high to low 170lbs - 12, 12, 10

Skull crushers 100lbs - 12, 12, 10

Cable Lateral raises superset pushups
1st set 20lbs - 12, 35 pushups
2nd set 20lbs - 10, 25 pushups
3rd set 20lbs - 10, 22 pushups

20 min LISS cardio


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[killionb12]

Another good pull day in the book. Feeling stronger every workout it seems. Had a bit of little too much fun with food this week and holding some water. Put on about 8lbs in a week but I know probably 3-4 is water. Pics are below.

7-14-20 pull day 2

Rack pull 365lbs - 12, 10
Backoff set 315lbs - 10 reps

Hammer curls 60lbs - 12, 10, 8

T bar row with v grip 6 25s - 12, 12
Backoff set 5 25s - 15

Cable curls 25lbs - 15, 12, 10

Close grip Cable rows 195lbs - 12, 10









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[latinalchemist]

Looking insanely shredded!! Keep up the grind man, killing it


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[killionb12]

Had a great push day yesterday. Strength has gone up some more. Feeling stronger each session. Currently running 500mg of EP Test E and 125mg of EP Deca along with EP T4 at 50mcg.

7-16-20 push day 1

DB incline press 120lbs - 10, 8 reps
Backoff set 105lbs - 12 reps

DB shoulder press 80lbs - 12, 11, 10

Superset
HS Incline Press 2 plates 2 25s - 12, 12, 10
DB Tricep kickbacks 30lbs - 15, 12, 12

Machine Lateral raises 110lbs - 15, 12, 12, 10

Cable flys low to high 130lbs - 12, 10, 10

20min cardio stair climber


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[killionb12]

Had an awesome leg day 1 today. Finally getting into some heavy deadlifts post contest. Feels good to have some of my strength back.

7-18-20 leg day 1

Weighted lunges 50lbs - 12, 12, 12 reps

Deadlifts 405lbs - 8, 8 reps
Backoff set 365lbs - 10 reps

Stiff leg dead’s 185lbs - 12, 12

Calf presses 230lbs - 15, 15, 12, 12

Standing calf raises 120lbs - 10, 10

Lying hamstring curls 140lbs - 11, 10


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[killionb12]

Wife and I are on vacation for our 15th anniversary. I won’t be checking in much this week but wanted to give a quick update. We are staying at a really nice resort in Clearwater, FL and so far it’s been amazing. We have a full kitchen so we are cooking as many meals as possible to stay on diet but we will have some fun as well and hopefully eat a ton of seafood. We are going to workout at a local LA fitness a few days this week but keep it light so we can get in and out to enjoy the day. Talk to you all soon and have a great week. Smash some PRs for me!


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[killionb12]

A few pics from our balcony!







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[killionb12]

Fun times!


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[killionb12]

Just got back from vacation. Glad to be back and get back to my routine. Splurged a little more than I wanted too but weather wasn’t cooperating so we decided to go out to eat more than what we wanted. We had a full kitchen so we prepped a lot of our food for most meals. Oh well shouldn’t take much to get back on track. Will get back to logging tomorrow. Hope all is well!!


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[killionb12]

First workout after vacation went pretty well. Get pretty strong but didn’t have a good stamina which I expected after being out of routine for a week. Overall felt good about my leg day 2 workout.

7-27-20 leg day 2

Hack squats 10 plates - 11, 10, 10

Seated Calf raises 200lbs - 15, 15, 12

Leg presses 18 plates - 10, 10

Adductors 290lbs - 12, 12, 12

Standing calf raises 135lbs - 12, 10, 10

Leg ext 215lbs - 12, 11, 10


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[kelkel]

Glad you had a great time! Your wife has abs! Nice!

[flexin-rph]

We just got back from Miramar Beach, Fl. My wife (actually gave me a compliment) told me I had the best body on the beach, lol......I'm sure as hell glad you weren't at that beach!! You are still looking awesome!!!!!!!

[killionb12]

We just got back from Miramar Beach, Fl. My wife (actually gave me a compliment) told me I had the best body on the beach, lol......I'm sure as hell glad you weren't at that beach!! You are still looking awesome!!!!!!!

Haha thanks brotha!!


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