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05-25-2004, 01:47 PM #1
Girlfriend's being a hag NEED HELP!
You read the title...It's beach time soon (Bikini season) and the woman has been cranky. 1 month left and although she is in almost perfect shape (5'6' 116) she wants to drop about 6 lbs primarily in her "hips, butt, and stomach." I just put her on a good clean diet consisting of 5-6 meals a day. I know she's desperate because she has never followed any diet plan. I have her doing am cardio 45 minutes each morning...5 days a week, of course on an empty stomach. I have her lifting weights 3 times a week with me. What excercises should I give her? Should I opt for the 3 hard sets of 10? or 4 medium/light sets of 12? She doesn't mind getting a little muscle and tone. She just wants a smaller frame. Help please! She's starting to get on my nerves.
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05-25-2004, 02:24 PM #2
Id say go for the medium/light sets of 12 reps.
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05-25-2004, 02:42 PM #3
I'd tell her to lift as heavy as she can to failure - just like you.
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05-25-2004, 02:59 PM #4
the hell with weights... just pop a viagra and give her 45 minutes of intense cardio ED for two weeks... that ought to do it...
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05-25-2004, 03:24 PM #5King of Supplements
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the hell with weights... just pop a viagra and give her 45 minutes of intense cardio ED for two weeks... that ought to do it...
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05-25-2004, 03:33 PM #6
cardio
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05-25-2004, 03:35 PM #7Originally Posted by bad_manabstrack@protonmail.com
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05-25-2004, 03:38 PM #8New Member
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i was going to rip his heart out, i'm the best ever. i'm the most brutal and most viscous and most ruthless champion there's ever been. there's no one that can stop me. Lenos is the conquerer, "NO" I'm alexander. he's no alexander i'm the best ever. there's never been anybody as ruthless. i'm sonny listen i'm jack dempsy, there's no one like me. there's noone that can match me. my style in impetuous, my defence is impregnable and i'm just ferocious. i want your heart. i want to eat his children
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05-25-2004, 03:38 PM #9
my girlfriend is going through the same stuff. i told mine i dont know why she waits till 2 weeks before summer to start working out
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05-25-2004, 06:19 PM #10Associate Member
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Originally Posted by Leggsman
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05-25-2004, 06:52 PM #11Originally Posted by Leggsman
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05-25-2004, 07:25 PM #12Originally Posted by Leggsman
I have no F'ing clue what you just said, it was all jibberish like a nagging house wifeabstrack@protonmail.com
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05-25-2004, 09:28 PM #13
It's Iron Mike talking people. I would have the old lady do tons of cardio.....like an hour twice a day 7 days a week. She is not trying to preserve muscle just get a Britney type beach body right?
Originally Posted by Leggsman
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05-25-2004, 10:33 PM #14
Also, if she works out make sure she has good PWO nutrition, will make a huge difference even for the short term workout. Both my sisters wait till less then a month before bikini season and then workout of only 3 weeks or so. If she wants to tone up then yeah have her lift the same type of weights and reps you are but if she is just looking to lose some winter weight without any muscle gain then cardio along with some minor ab work will get her where she wants to be.
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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05-26-2004, 04:33 AM #15
I'm a personal trainer with 4 certifications + 2 dietition certs...but those are bs, just there for show. I've done research at workshops, school, and best off all...here (for 6 years). I have given her the ideal diet which she has been following. She wants tone...doesn't mind gaining some muscle (Which she won't but, i like her enthusiasam...it's different for her.) She wants to grow a smaller frame. I will keep her on max weight intesnsity for 3 sets of 10 on weight training 3 times a week...I have her doing cardio Mon-Fri 45 mins each morning on an empty stomach. She cycles on her bike 15-45 miles on sats, Sundays off Cardio. I am going to have her take flax oil...but what else should i give her? I know plenty about t3/clen combos...I researched about female usage on this , and I know she can handle it both physically and mentally. So the only question with the t3/clen is...should I have her stack them, or only give her t3? I educated her on this and she fully accepts this and promised me she will do EXACTLY what I tell her to do with it (meaning, not taking more then what she should) I appreciate all your guys' imput and I look forward to everything else you guys suggest. Just keep me posted! Like I said, she has a full C cup (Breasts) almost a D (Natural) and she is very trim, just needs to lose a little hips/butt/stomach. So basicially as I'll say again, she wants a smaller frame. Thanks again friends, amigos, amis, amici. ( Need results in 4-6 weeks!)
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05-26-2004, 04:34 AM #16
And for Leggsman...What?!?!?! Are you on crack or are you just a fag*ot? Don't flame my thread.
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05-26-2004, 04:54 AM #17Originally Posted by Leggsman
give me some of whatever your on bro!!!
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05-26-2004, 05:04 AM #18
*****y...I need advice!!! Help!!! I love the girl, but I won't be able to hang with her attitude for much longer... it's like PMS x 10!!!
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05-26-2004, 06:57 AM #19Originally Posted by JDMSilviaSpecR
I personally thinking adding a little muscle mass to a woman can really improve their look, the V is a good look for men and women. Adding width to the shoulders and back can really make your waist look smaller. So keep her lifting hard and heavy.
Good luck!
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05-26-2004, 10:42 AM #20Originally Posted by JDMSilviaSpecRabstrack@protonmail.com
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05-26-2004, 11:28 AM #21Originally Posted by abstrack
I would say just clen for now since femals are more prone to side effects then men if she has never done a cycle before keep it just clen for now so you know what is causing any sides. I think clen is all she is going to need anyways from what it sounds like she is looking at short term workout to get into shape, not maintain this workout once she is happy with the way she looks.- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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05-26-2004, 12:09 PM #22
6lbs... diuretics.
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05-26-2004, 12:37 PM #23Originally Posted by JDMSilviaSpecR
stay with the 3 hard sets of 10.....
6 lbs isnt that bad.........and @ 5'6 and 116......shes already pretty thing.......Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, THAT IS STRENGTH
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05-26-2004, 01:01 PM #24Originally Posted by decadbal
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06-08-2004, 02:47 AM #25Originally Posted by Leggsman
It's a Mike Tyson quote.
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06-08-2004, 07:29 AM #26Originally Posted by doby48abstrack@protonmail.com
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06-08-2004, 10:37 AM #27Originally Posted by abstrack
Of course if she wanted to put on some muscle then should would definatly want to be lifting as well.- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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06-08-2004, 11:33 AM #28ttuPrincess Guest
to reitterate everyone.. DIET is the key.. you can always try the way i lost weight so fast.. now of course I lost way moer then 6 lbs.. but it's always worth a try
heres a link to the advice I just gave another female..
http://67.18.108.244//showthread.php?t=104865
cardio and diet are going to get her where she wants to go... but why not add lifting in there.. I suggest different from everyone else.. lighter weight but more reps.. but she should not be able to do 20 in a set.. probably a pyramid of 12 10 8.. make sure the cardio is in the morning on an empty stomach..
and next time tell her to start working on this in feb or else you will duct tape her mouth shut so she cant complain.. lol
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06-08-2004, 12:23 PM #29
cardio is all great but using weight to just shape and tone what muscle she does have would be better. just cardio alone is fine and dandy but it just makes a skinny fat person. she doesnt need to build muscle at all. If she did, she would have to eat for it! but if she wants to cut she still needs the anabolic properties of resistance training. resistance training or even circuit training will burn more calories than just the cardio. If her goal is fat loss, than cardio and circuit training would get her to her goal alot quicker plus she would look and feel a hell of a lot better than just being a skinny fat chick
abstrack@protonmail.com
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06-08-2004, 10:43 PM #30Originally Posted by abstrack
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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06-10-2004, 02:07 AM #31
Cardio Should do it 45 Min 4 days a week empty stomach .
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06-10-2004, 02:10 AM #32Originally Posted by Leggsman
Wow another wanna be Mike Tyson LMFAO
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06-11-2004, 08:02 AM #33
Yeah, I know the diet is key but she's being difficult...She wants results within 3 weeks now but her diet isn't as strict as it should be. She is so difficult. I don't know what to do. I show her examples through my personal training clients, and she has good intentions, but she's still not sticking to my diet plan. Plain and simple, She's driving me nuts.
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06-11-2004, 09:06 AM #34Originally Posted by Spoon
hell yeah!! someone asked me what was the drug of my choice and my reply as usual is " watcha got?"......... just kidding.........na not really..
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06-11-2004, 10:27 AM #35
yeah thats how many women are this time of year, don't actually want to workout or follow any special diets. what can i say, not all of us are into lifting, cardio and clean diets
anyways, since she wants results now and doesn't want to do much for it... get her on the cardio, empty stomach preferable. i know some of the people on here are going to say, she needs to lift to, but the plain and simple fact is she just wants to tone up and not maintain a fitness program. if you design somthing too strict she will give up on it. cardio is the key, i have worked with many women who are the same way and getting them to do cardio is a whole lot easier then getting them to follow a lifting routine.
with regards to the diet, if you aren't doing it yet, start preparing meals for her like breakfast on weekends and dinners. my bf is one of those people who wants to lose weight and wants it done now but doesn't actually want to workout or eat a clean diet, so what i have done is prepare all dinners and prepare large dinners so there is enough for leftovers every night that he can take for lunch the next day. i usually have enough so that there are a couple of choices in the frideg in containes ready for him to grab and go in the morning. also, for breakfasts, make something that she likes that would get her eating something fairly health, i make fat free cornbread as my bf likes it and if nothing is there then he will eat mcdonalds for breakfast.
go on walks with her at night, this will at least get her out and moving if she doesn't want to put the extra effort into it. my bf could not stick to a diet after trying for years and after i started to do this for him, he lost 60LBs.- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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06-14-2004, 06:04 PM #36
She's doing a 3 day lift program accompanied by 6 days of cardio on an empty stomach A.M.
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06-14-2004, 11:44 PM #37
sounds like you have her on a good routine if she will stick to it. with regards to the diet, try and follow my tips of cooking for her and making large enough meals so there are leftovers around. the easier it is to eat clean the better the chances are she will follow the diet. also, i don't plan in advance my cheat meals cause i want to be free to pig out or eat anything i want if the desire is there so if she is having problems with the diet, keep it clean but if she decides to have a pizza for lunch or something then just let it go and keep on cooking clean that way she picks her own cheat meal without even realizing it.
- Sweat plus sacrifice equals success. - Charlie Finley
- It doesn't get easier, you just get faster. - Greg LeMond
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