bulking/cardio

[nickrizz]

if you guys are bulking, do you still do cardio every day, if ever? i am doing it on my off days for a half hour.

[nsa]

I do, i try my best to bulk cleanly, with as little fat as possible.

[nickrizz]

so do you eat a lot of carbs/fat or just a ton of protein?

[nsa]

I eat a ton of protein, but i always make sure i get some fat or carbs in with my protein so the protein doesn't get burned for fuel.

[nickrizz]

gotcha , i am on my way to buy flaxseed oil to mix with my protein, for higher fat content.

[nsa]

Flax also causes your protein to be digested slower, so its good to take it with a shake, preferely micellar casein, shake before bed.

[nickrizz]

they said it has a lot of calories which is good for weight gain. but i just checked and there are only 130 calories per serving

[nsa]

Well what do you expect, thats per tablespoon, its not gonna have a 1000 cals per tablespoon.

[nickrizz]

thats true lol, imagine that

[Hooligan]

Yoda: Thou shalt use the ultimate bulking tool: 7-8 Tablespoons Flax Seed Oil with 40g Whey in 10 oz. whole milk before bed. Thou shall remain cleanly bulked as well...I promise...

Edit: Disclaimer: If you don't build up to 7 Tblspn dose over a week or two you may have digestion problems going into that dose right off the bat...Barlean's reminds you to drink flax seed oil responsibly...

[nsa]

I think 2 spoons of flax with micellar casein protein before bed is better.

[Hooligan]

Compromise: 7 tblspns + Micellar Casein...deal?

[nickrizz]

which brand of flax do you use?

[decadbal]

seed oil uses I...loljk