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  1. 08-19-2004, 05:24 PM #1
    Aggression
    Aggression is offline Member
    Join Date
    Jul 2004
    Posts
    586

    Upright rows for side delts?

    Anybody here ever use upright rows to build there side delts?

    What hits the side delts more a close grip or a wide grip when doing upright rows?
    Last edited by Aggression; 08-19-2004 at 05:39 PM.
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