What is your weight and Bench max...and be honest guys (Just for fun)

[zwarrior99]

16 yr old 5'5 weight 143lbs, max bench 225lbs.

[abstrack]

ok heres my new stats
weight 163
height 5'5"
bench 275

[BIGGIN]

Coming in today @ about 5"9.5 @186,7%bf and I can do 325 once. My shoulders and chest are pretty strong.

[BENCHPRESS]

IM 5'9" 217LBS AND MY PRSONAL BEST IN AN OUTLAW MEET IS 580LBS. MY BEST IN A SANCTIONED MEET IS 540LBS WIT A SINGLE BLAST SHIRT AND PAUSE. BIS DIFERENCE FROM THE OUT LAW MEET BUT I ENJOY COMPETING IN BOTH. THE KEY TO A STRONG BENCH LIES IN TWO AREAS SPEED AND TRICEPS. IF THERES NO EXPLOSION OFF THE CHEST IT AIN'T GOING NOWHERE, AND IF YOU DONT TRAIN YOUR TRIS LIKE A CRAZED ANIMAL, THERE WILL BE NO LOCK OUT!!!!

[RebelMan]

I am not sure what my bench max is now, but when i was in highschool i was 5'9" and weighed 175lbs and benched 255lbs...

[BigLou]

The most I've maxed was 455lbs. Now after back surgery I don't train heavy anymore. Can't do squats or deadlift for a long time.

[Jimmy_Bravo]

I weigh 205lbs. 6'0" tall. My max bench is 255lbs. I've been lifting for about 9 months now. Hopefully I hit a major gain soon....

[DrJay73]

6'-0" 245 lbs 12% BF - max bench 585 lbs.....for now!

[DrJay73]

Originally posted by BENCHPRESS
IM 5'9" 217LBS AND MY PRSONAL BEST IN AN OUTLAW MEET IS 580LBS. MY BEST IN A SANCTIONED MEET IS 540LBS WIT A SINGLE BLAST SHIRT AND PAUSE. BIS DIFERENCE FROM THE OUT LAW MEET BUT I ENJOY COMPETING IN BOTH. THE KEY TO A STRONG BENCH LIES IN TWO AREAS SPEED AND TRICEPS. IF THERES NO EXPLOSION OFF THE CHEST IT AIN'T GOING NOWHERE, AND IF YOU DONT TRAIN YOUR TRIS LIKE A CRAZED ANIMAL, THERE WILL BE NO LOCK OUT!!!!

Well said and very true! My tri's and chest are my best bodyparts and I train them as heavy as possible constantly. Also when I'm about to lift some heavy weight - I never doubt myself that I will lift it. I think alot of guys can bench more weight but they psyche themselves out worrying about whether they can get it or not. Thats what your spotter is for - don't worry about not getting it - just concentrate on the lift and good things will happen!

[stetson0032]

170lbs, can do 225 8 times, have not done a one rep max in over 2 years, goal in life is to do 315 5 times, maybe by next summer with a little help!

[diesel21]

i weight 175... flat bench 365 4 times and 405 just once... i haven't been able to do 405 no more.. but, i haven't taken any test for over a year... and i put up 140 dumbells on full incline 4 full reps.

[abstrack]

geez diesel your a monster!!!!! have any pics or what is your routine for chest??

[Assassinator]

Almost 17, 5'8 , 160 lbs MAX BENCH - 204 lbs x 4

[CrazyRussian]

just hit 420 on flat bench @193 pounds, old max was 405, took me 4 months to get 15 pounds!!!!!!

[MilitiaGuy]

6.2 205 lbs my max bensh is 250lbs hey dont laugh it have been wroking for 5 months only

[VitaminT2]

6'4 260lbs max 362

[jroc]

I'M 5'9 195 AND MAX OUT AT ABOUT 315

[Fooboy]

uh....i weigh 152.5.....i max out at 130. But i just started to workout so gimme some credit.....