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  1. 02-20-2006, 06:16 PM #1
    boarder034's Avatar
    boarder034
    boarder034 is offline Member
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    Small question, kinda important

    sooo from what i gathered is on my AM cardio, i should do a brisc walk on the incline... reach my target heart rate for burning weight and do this for as close to an hour as i can...

    In the afternoon, after class, should i do this again, or just do some hard cardio?

    THanks guys!!!
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  2. 02-21-2006, 01:28 PM #2
    JuiceHead25's Avatar
    JuiceHead25
    JuiceHead25 is offline New Member
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    I think your good on the AM cardio just make sure you make it count in the morning and theres no need to hit cardio again in the afternoon
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  3. 02-21-2006, 06:11 PM #3
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    Liftnainez
    Liftnainez is offline Banned
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    The AM cardio should suffice..
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  4. 02-21-2006, 06:48 PM #4
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY
    WHOADY4SHOADY is offline Senior Member
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    Ill hit it in the morning and after the weights sometime too. Depends how I feel.
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