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02-21-2006, 10:48 PM #1
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- Jun 2004
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What order of muscles do you work?
At the gym they have two bench machines:
http://www.bodybuilding.com/fun/2002/machinebench2.jpg
and
http://www.bstrong.net/oefeningen/borst_PeckDeck.jpg
for back they have a lat pull down machine and a seated row one: http://www.changingshape.com/images/...achinerow1.jpg
and then they have the vertical shoulder press machine (is this a safe machine BTW???? kinda hurts my shoulder joints)
and then tricep and bicep machines.
I'm guessing I'd want to go chest, back, shoulders, triceps, biceps....but which machines exactly?
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02-21-2006, 10:50 PM #2
your telling me they dont have barbells and dumbells!!??!?!? If this is the case get another gym
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02-21-2006, 11:01 PM #3
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nope, its just fitness lab at the community college (running start program). I think it does SOMETHING though.
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02-22-2006, 08:17 AM #4
That really sucks.
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02-22-2006, 08:25 AM #5
I would always start with a compound movment machine first ....Its to bad you dont have any free weights ,But if your diet is in check and you get a good routine there is no reason you cant make good gains ...AC
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dman. free weights are the way to go. look into investing in a gym with them, you'll happy you did. if not, then, yah, compound movements first
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02-24-2006, 07:44 PM #7
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Originally Posted by Anthony C
yeah i thought so, just not sure of what routine to do.
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