The Smith Machine, Good or Bad?

[Ajc330]

I hate the smith machine, but then again I am trying to be a bodybuilder.

QFT worst machine everrrrrrrrrr

[deeznutts]

If I'm going as heavy as I possibly can, like maxing out I'll use it for incline and behind the back lifts for rear delts. That way the concentration is on the weight with out the worry of controlling it. Then I can lift much more than with out it.

[imsmall]

i enjoy using the smith machine for heavy bench with no spotter

[canadian meat]

I hate it and so does my injured shoulder

[bigdog123]

i like doing squats they protect the back alot