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  1. 02-22-2006, 06:41 PM #1
    freak_of_nature_86's Avatar
    freak_of_nature_86
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    Question What do you think of my routine???

    Monday - hamstrings/calves/abs
    Tuesday - chest/bicep
    Wednesday - OFF
    Thursday - quadriceps/calves
    Friday - shoulders/triceps
    Saturday - OFF
    Sunday - back/rear delts
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  2. 02-22-2006, 10:21 PM #2
    jon77
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    Quote Originally Posted by freak_of_nature_86
    Monday - hamstrings/calves/abs
    Tuesday - chest/bicep
    Wednesday - OFF
    Thursday - quadriceps/calves
    Friday - shoulders/triceps
    Saturday - OFF
    Sunday - back/rear delts
    Whats your stats man? The reason I ask is, that is an advanced split routine that you've described. Now depending on your level of body and knowledge,it could go either way. But one thing I do have to point out is that you never want to split quads and hams in 2 different workouts,unless you are advanced.Stick to basic compound exercises to build yourself a base.
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  3. 02-22-2006, 10:25 PM #3
    jon77
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    If your lacking in the leg dept., then by all means do legs twice a week,with a 2 day rest period in between.But do basic exercises.ie,squats,stiff leg deadlifts,presses,ect.
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  4. 02-22-2006, 10:49 PM #4
    freak_of_nature_86's Avatar
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    anymore opinions?
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  5. 02-22-2006, 11:29 PM #5
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    Looks decent to me. Might want one extra off day depending on how you feel.
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  6. 02-22-2006, 11:30 PM #6
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    are you a powerlifter?? If not I would do hams and quads together so as to give another day of rest to grow personally
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  7. 02-23-2006, 07:30 AM #7
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    more opinions?
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  8. 02-23-2006, 12:30 PM #8
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  9. 02-23-2006, 12:39 PM #9
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    Quote Originally Posted by freak_of_nature_86
    Monday - hamstrings/calves/abs
    Tuesday - chest/bicep
    Wednesday - OFF
    Thursday - quadriceps/calves
    Friday - shoulders/triceps
    Saturday - OFF
    Sunday - back/rear delts
    Looks good to me. I like how you split hamstrings and quads into different workouts. Most people are working around with enormous quads and puny hamstrings. It's good to see you attacking a common weak area for most individuals. Good to see that you are not hitting upper body two days in a row. This gives you excellent recovery time. The placing of the rear delts with the back is nice touch as well. Both are horizontal pulling movements. It's nice that someone sees that.
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  10. 02-24-2006, 01:20 PM #10
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    do you think this routine is overtraining the hamstrings??
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  11. 02-24-2006, 01:46 PM #11
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    Quote Originally Posted by freak_of_nature_86
    do you think this routine is overtraining the hamstrings??
    No I don't. Nice work.
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