on bodybuilding.com it says that if you are an ectomorph its ok to eat fast food because of the high calories and protein but to stick to jst burgers that have the calories ane towatch wat you eat. well i started doing this about a little more than a week ago and my weight went up but then i realized i started getting fat in my stomach.im now going to stop eating fast food, but how do i get rid of teh fat??