My "strength loss, need it back" log

[MartyMcFly]

2/26

Took day off. Had exam reviews and could not wait any longer to eat so couldn't do cardio. Have to study rest of day. Fun never stops around here.

[MartyMcFly]

2/27

Chest/tri's

Db Flat 90/12
BB Flat 290/4 (1 assist)
BB Flat w/ board (3in.) 275/6
db Flat 80/14....4

Db Inc 80/11
BB Inc 225/6
Db inc 75/12...3

Incline flies

35/14 x3

Tri's

225/8
245/6
175/14

Skipped dips due to elbow pain.

One arm cable pulldowns

30/16
40/14
40/13

[MartyMcFly]

2/28

Have exam so I have to study. DAY OFF!!!!

[MartyMcFly]

4/29

Back/bi's

Bent over rows

225/8
275/6
205/14....5

Pullups

BW/12
BW+25/8
BW+35/6

Deadlifts

3 sets of 10 @295


Bi's

Standing Db

50/8
55/8
60/6

Incline Db

30/12
35/10
40/8

Hammers

3 sets til failure of 30lbs 3 secs up 2 down.

[MartyMcFly]

4/30-5/1

Have court on Monday in another city so will take next 2 days off. Will move Legs to Tues and do shoulders on Wed. w/ chest.

[MartyMcFly]

5/2

Legs

Squats (Parallel--I suck at squatting but am getting better)

135/12
155/12
185/12
225/10
245/8
265/7

Leg extentions

150/12
200/10
250/8

Calf raises on sled

6 plates/12x3

Cut short-Gym closes early during exams, I had to leave from my last exam to gym.

[MartyMcFly]

5/3

Chest n tri's

DB Flat 90/10
BB Flat (2in board) 295/3
BB Flat 275/6
DB Flat 80/14.....4

DB inc 80/10
BB inc 235/3
DB inc 75/12....4

DB Inc Fly 3 sets 35/14


Tri's

CGBP

225/8
255/4
225/6

Dips

BW/12
Bw+25/8
BW+50/4

One arm pulldowns 3 sets 30/16

[MartyMcFly]

5/4

Cardio

1 hr brisk walk.

[MartyMcFly]

5/5-5/7

Graduation and end of school. I got ****ed up and did not do anything. I am now going to 3 days a week for the summer.

[MartyMcFly]

5/8

Chest n tri's

BB Flat

225/10
275/8
300/3
275/6

DB Inc

80/10
90/8
100/5

Inc Flys

3 sets of 14 @30 lbs.

Tri's

CGBP

225/8
245/6
195/12

Dips 3 sets w/BW

One arm pulldowns

30/16
35/14
40/12

[MartyMcFly]

5/9

Took day off

[MartyMcFly]

5/10

Back Bi's

Wide grip BB rows

225/10
255/10
275/8

Pullups

BW/10
BW+25/8
BW/8

Deadlifts

275/10
365/8
425/3

Rear bent over flys

3 sets of 12 @ 30


Bi's

BB curls

95/10
115/8
135/4

Inc Curls

30/12
35/10
40/8

hammers

3 sets of 10@30lbs

[mwolffey]

yea if you lost an incredible amount of strength you really need to reevalute your diet bro....jmo, but you should have naturally lost some strength but not a significant amount...but really take a hard look at your diet and training schedule next cutting cycle....good luck bro

[MartyMcFly]

I didn't lose that much. I am still cutting and I have gained all my strength back plus more. I have gone up every week since I changed my routine to this. I am happy and will change up my routine for summer. The school gym is only open during the week so I will go MWF. Aug 1 I start to bulk.

[MartyMcFly]

5/11

Legs and Shoulders

I am doing MWF and this is my Friday workout. I had to do it today because I am leaving for the NASCAR race in Darlington tomorrow morning before gym opens.

Legs

Squats-hard to do right after deadlifts

225/10
245/10
265/8
275/7
285/5...2 might have not been parallel

Leg extensions

150/12
200/10
250/8

Calf raises

4 plates/16
5 plates/14
6 plates/12

Shoulders

DB press

70/8
80/6
90/4

DB lateral raises

3 sets of 12 on 30lbs

Shrugs

275/16
315/15
365/12

[MartyMcFly]

I am putting a halt on my log right now that school is out. Will start back on Aug 1 when I cross to the dark side.