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05-03-2006, 09:58 PM #1
Smith Squat vs. Free Weight Squat...
Sup boys, got a question about squatting...I always do free weight squats in the squat rack, but on occasion I will squat in the smith machine...today I decided to go smith because I didnt have my lifting parter with me and the gym was empty so no spotter available...I Have to say that in the smith machine the move is so much smoother and I feel like it hits my legs so much harder than the free weight...Now i know my form prolly is far from perfect in the free weight, but nevertheless I feel like the smith machine is really isoing mhy legs much better, does it matter that much which one I use??
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