1 Year Measurements...

[Undecided09]

Just got my measurements done, I have measurements from a year ago, 9 months, dunno why, and just yesterday...Wasn't really sure where to post this, but I figured this would be ok...I was pretty shocked to see the progress I made considering that up until about 3 montsh ago or so, I didn't have anywhere near the training or dieting knowledge I have now, certainly not the diet...So it made me real happy to see my progess with such little know how, makes me excited to see how my first ever true bulking diet is gonna go...

5/10/05 8/22/05 5/12/06
weight: 164 168 179
Chest: 38 1/4 39 1/2 39 1/2
Arm(relaxed): 12 1/4 12 3/4 12 1/2
Arm(Flexed): 13 13 1/2 14
Waist: 31 1/4 33 1/2 33 1/2
Abs(navel): 32 3/4 33/12 34
Hips: 38 3/4 36 1/2 42
Thigh: 20 1/2 20 1/2 23 1/2
Calf: 14 1/2 14 1/2 15

[IBdmfkr]

Waist size went up.. eat cleaner foods even while bulking as you're gaining fat.

Good gains though, nice leg improvements!!
Keep it up.

I know you've redone your diet recently so stick with it for a while (4-6wks) and then re-measure.

[helium3]

Waist size went up.. eat cleaner foods even while bulking as you're gaining fat.

Good gains though, nice leg improvements!!
Keep it up.

I know you've redone your diet recently so stick with it for a while (4-6wks) and then re-measure.

ditto

well done and good luck.

[Undecided09]

Thanks boys, yeah the waist went up, but whats weird BD is that this past year, and these measurments, are completely without a true bulking diet, I mean I ate when I was hungry and I had a protein shake when I was done lifting, thats pretty much it, recently I learned the value of atleast 1.5 grams of protein per lb of body weight, but until recently I was pretty much in the dark diet wise, so I was really happy knowing what I know now...

[IBdmfkr]

Can't wait to see how you do bro with the new knowledge.. Expect to really see your body start to take a different shape this year. Goodluck.

[Undecided09]

I do it BD, I do too!!! did u get ur book yet??

[IBdmfkr]

NO, wtf! Wondering if they ever sent it.. Getting ANGRY.

[Undecided09]

where did u order it from???

[IBdmfkr]

I don't remember, somewhere online! lmao

[Kale]

Great work brother.

[Undecided09]

Thanks boys, the chest was a dissapointing measurement, but I would attribute that to my lack of diet knowlege...I think now that I know so much more the results should be siginificant...I mean you can only get so lucky with my other measurements and my lack on dieting knowlege...

[IBdmfkr]

You're gonna be an animal! lol go for it

[Undecided09]

Thats the plan!