Can I have your opinion on....

**paddy155** · 06-21-2006, 02:35 PM

if it would be better to train each bodypart twice in 8 days,rather than one in 7. The reason I am asking is I don't really know which one is best. I did prefer training each bodypart twice in 8 days but not sure if I am overtraining. My body did not feel like it was.

**tonytone** · 06-21-2006, 02:37 PM

find what works best for you

**heavyrotation92** · 06-21-2006, 02:38 PM

this should be in the work out questions section bro.

**paddy155** · 06-21-2006, 03:05 PM

sorry guys

**slob** · 06-21-2006, 03:37 PM

leave a minimum of 72 hours between when u train a bodypart and the next time u do it.
eg.
monday and thursday
(lower back and legs take a bit longer to recover)

**mission4size** · 06-21-2006, 08:43 PM

u know your body better than anyone trial and error to perfection

**rockhardman** · 06-21-2006, 09:46 PM

let the killer pumps guide you!

**diamonds** · 06-21-2006, 11:53 PM

Originally Posted by paddy155

if it would be better to train each bodypart twice in 8 days,rather than one in 7. The reason I am asking is I don't really know which one is best. I did prefer training each bodypart twice in 8 days but not sure if I am overtraining. My body did not feel like it was.

Nobody does.....that's the trick! Each person is different but I really like the HIT routine.

**taiboxa** · 06-22-2006, 06:52 AM

toooo many variables
what are u goals?
how many sets/reps/excercises do u do for a body part?
how heavy do u go?
how long have u been lifting?
stuff like that would help immensely