Thread: Supersets for chest?
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07-26-2006, 06:54 PM #1Senior Member
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Supersets for chest?
My chest has been very stagnent over the past couple of months and i have been changing things up and right now i am currently doing
flat bench 4 x 8-12
incline bench 3x 8-12
decline for 3x 8-12 or cable work
and every week i change order of which is done first. I currently do chest/sh/tri together as well. I was wondering if maybe doing some sort of superset or preexhaust w/ cable work for each set would be a good idea to spark some growth?
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07-26-2006, 08:25 PM #2
I do supersets of back/chest and the pumps and growth are amazing.
Bench followed by lat pulls. Flys followed by bent-over rows, etc. After the workout I hang from a pull-up bar as long as I can and it really stretches everything out. It works for me, but I change up routines alot to.
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07-26-2006, 09:53 PM #3
Ever try switchin to all dumbell? I did that for 5 weeks and had a really good response
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