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  1. #1
    getbig888 is offline Senior Member
    Join Date
    Dec 2004
    Posts
    1,218

    Supersets for chest?

    My chest has been very stagnent over the past couple of months and i have been changing things up and right now i am currently doing

    flat bench 4 x 8-12
    incline bench 3x 8-12
    decline for 3x 8-12 or cable work

    and every week i change order of which is done first. I currently do chest/sh/tri together as well. I was wondering if maybe doing some sort of superset or preexhaust w/ cable work for each set would be a good idea to spark some growth?

  2. #2
    stik's Avatar
    stik is offline Junior Member
    Join Date
    Jun 2006
    Location
    Texas
    Posts
    115
    I do supersets of back/chest and the pumps and growth are amazing.
    Bench followed by lat pulls. Flys followed by bent-over rows, etc. After the workout I hang from a pull-up bar as long as I can and it really stretches everything out. It works for me, but I change up routines alot to.

  3. #3
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
    Join Date
    Apr 2005
    Location
    ID
    Posts
    1,139
    Ever try switchin to all dumbell? I did that for 5 weeks and had a really good response

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