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Thread: A Noob's Workout Log
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10-26-2006, 06:46 PM #81
Senior Member
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- Sep 2006
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great numbers bro ur doing great.keep up the good log.
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10-28-2006, 10:07 AM #82
Member
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Last edited by mark_newcastle; 06-11-2018 at 03:14 PM.
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10-28-2006, 10:07 AM #83
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Last edited by mark_newcastle; 06-11-2018 at 03:14 PM.
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10-31-2006, 01:55 PM #84
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Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.
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11-04-2006, 10:05 AM #85
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Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.
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11-04-2006, 10:07 AM #86
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Last edited by mark_newcastle; 06-11-2018 at 03:14 PM.
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11-04-2006, 10:08 AM #87
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Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.
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11-09-2006, 01:52 PM #88
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Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.
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11-09-2006, 01:56 PM #89
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Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.
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11-13-2006, 06:02 PM #90
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- NZ
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Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.
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11-13-2006, 06:18 PM #91
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Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.
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11-17-2006, 11:46 PM #92
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Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.
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11-17-2006, 11:46 PM #93
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Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.
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11-19-2006, 05:27 AM #94
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Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.
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11-23-2006, 01:54 PM #95
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Last edited by mark_newcastle; 06-11-2018 at 03:16 PM.
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11-23-2006, 01:55 PM #96
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Last edited by mark_newcastle; 06-11-2018 at 03:16 PM.
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11-24-2006, 03:45 PM #97
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Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.
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11-26-2006, 09:38 AM #98
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Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.
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11-26-2006, 09:44 AM #99
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Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.
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11-26-2006, 09:47 AM #100
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Last edited by mark_newcastle; 05-29-2018 at 01:10 PM.
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11-26-2006, 09:51 AM #101
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Last edited by mark_newcastle; 06-11-2018 at 03:17 PM.
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12-02-2006, 03:27 AM #102
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Last edited by mark_newcastle; 06-11-2018 at 03:17 PM.
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12-02-2006, 03:28 AM #103
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Last edited by mark_newcastle; 06-11-2018 at 03:17 PM.
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12-02-2006, 03:31 AM #104
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Last edited by mark_newcastle; 05-29-2018 at 12:58 PM.
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12-02-2006, 03:58 AM #105
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removed
Last edited by mark_newcastle; 05-29-2018 at 12:54 PM.
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12-02-2006, 09:06 AM #106
Anabolic Member
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- Oct 2005
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- On the barbell
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- 2,125
Man, looking good! Nice job. What is Your body fat % ? How much carbs do You consume per day ?
Thanks!
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12-04-2006, 02:52 PM #107
Member
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Last edited by mark_newcastle; 05-29-2018 at 12:54 PM.
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12-08-2006, 09:34 PM #108
Member
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Last edited by mark_newcastle; 05-29-2018 at 12:58 PM.
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12-08-2006, 09:50 PM #109
Member
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- Feb 2006
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- NZ
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Wednesday 6th December
Flat Bench Press
231 x 12
220 x 12
220 x 12
supersetted with:
Dips
BW x 12
BW x 12
BW x 12
Pec Dec flyes/decline machine press superset
154 x 12/ 154 x 12
154 x 12/ 154 x 12
154 x 12/ 154 x 12
Cable Crossovers
72 x 12
72 x 12
72 x 12
Rear Delts w/ Cables
60.5 x 12
60.5 x 12
60.5 x 12
supersetted with:
Side Laterals
27.5 x 10
27.5 x 10
27.5 x 10
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12-08-2006, 09:53 PM #110
Member
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- Feb 2006
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- NZ
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Removed
Last edited by mark_newcastle; 05-29-2018 at 01:10 PM.
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12-15-2006, 05:23 PM #111
Member
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- Feb 2006
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- NZ
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- 882
Saturday 9th December
Leg Extensions
264 x 15
264 x 15
264 x 15
Supersetted with:
Nautilus Lying Squat Machine
15 each leg x 220
15 each leg x 220
15 each leg x 220
Front Squats
200 x 12
200 x 12
200 x 12
Supersetted with:
Lunges
45 x 15 each leg
45 x 15 each leg
45 x 15 each leg
stiff leg deadlifts
150 x 10
150 x 10
150 x 10
supersetted with:
leg curls
88 x 15
88 x 15
88 x 15
Seated Calf Raises
110 x 20
110 x 20
110 x 20
Supersetted with:
Donkey Calf Raises 3 sets 15 reps wit partner.
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12-15-2006, 05:33 PM #112
Member
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- Feb 2006
- Location
- NZ
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- 882
Monday 11th december
Wide Grip Pullups
BW x 12
BW x 12
BW x 12
Supersetted with:
Horizontal Pullups using smith machine 3 sets x 15 reps.
Wide Grip Pulldowns
200 x 15
200 x 15
200 x 15
Supersetted with:
Wide grip pulldowns reverse grip
132 x 10
132 x 10
132 x 10
Seated Rows
198 x 10
198 x 10
198 x 10
Supersetted with:
Machine Pullovers
176 x 10
176 x 10
176 x 10
barbell curls
88 x 10
88 x 10
88 x 10
Cable Curls (drop sets)
82.5 x 15/50 x 15
82.5 x 15/50 x 15
82.5 x 15/50 x 15
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12-15-2006, 06:09 PM #113
Member
- Join Date
- Feb 2006
- Location
- NZ
- Posts
- 882
Wednesday 13rd December
Flat Bench Press
231 x 12
220 x 12
220 x 12
supersetted with:
Dips
BW x 12
BW x 12
BW x 12
Incline dumbell press
88 x 12
88 x 12
88 x 12
supersetted with:
incline flyes
44 x 12
44 x 12
44 x 12
Cable Crossovers
72 x 12
72 x 12
72 x 12
seupersetted with
flat bench flyes
44 x 12
44 x 12
44 x 12
Rear Delts w/ Cables
60.5 x 12
60.5 x 12
60.5 x 12
supersetted with:
Side Laterals
27.5 x 10
27.5 x 10
27.5 x 10
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12-15-2006, 06:09 PM #114
Member
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- Feb 2006
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- NZ
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- 882
Friday 15th December
Dips
BW x 15
BW x 15
BW x 15
Skulls:
66 x 10
66 x 10
66 x 10
supersetted with:
Tricep Pressdowns
99 x 12
99 x 12
99 x 12
One arm tricep pressdowns
44 x 15
44 x 15
44 x 15
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12-27-2006, 06:43 AM #115
Member
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- Feb 2006
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- NZ
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- 882
Removed
Last edited by mark_newcastle; 05-29-2018 at 12:52 PM.
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