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  1. #81
    notorious_mem's Avatar
    notorious_mem is offline Senior Member
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    great numbers bro ur doing great.keep up the good log.

  2. #82
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    Last edited by mark_newcastle; 06-11-2018 at 03:14 PM.

  3. #83
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    Last edited by mark_newcastle; 06-11-2018 at 03:14 PM.

  4. #84
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    Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.

  5. #85
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    Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.

  6. #86
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    Last edited by mark_newcastle; 06-11-2018 at 03:14 PM.

  7. #87
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    Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.

  8. #88
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    Last edited by mark_newcastle; 05-29-2018 at 01:08 PM.

  9. #89
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    Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.

  10. #90
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    Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.

  11. #91
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    Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.

  12. #92
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    Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.

  13. #93
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    Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.

  14. #94
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    Last edited by mark_newcastle; 06-11-2018 at 03:15 PM.

  15. #95
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    Last edited by mark_newcastle; 06-11-2018 at 03:16 PM.

  16. #96
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    Last edited by mark_newcastle; 06-11-2018 at 03:16 PM.

  17. #97
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    Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.

  18. #98
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    Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.

  19. #99
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    Last edited by mark_newcastle; 05-29-2018 at 01:09 PM.

  20. #100
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    Last edited by mark_newcastle; 05-29-2018 at 01:10 PM.

  21. #101
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    Last edited by mark_newcastle; 06-11-2018 at 03:17 PM.

  22. #102
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    Last edited by mark_newcastle; 06-11-2018 at 03:17 PM.

  23. #103
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    Last edited by mark_newcastle; 06-11-2018 at 03:17 PM.

  24. #104
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    Last edited by mark_newcastle; 05-29-2018 at 12:58 PM.

  25. #105
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    Last edited by mark_newcastle; 05-29-2018 at 12:54 PM.

  26. #106
    UberSteroids's Avatar
    UberSteroids is offline Anabolic Member
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    Man, looking good! Nice job. What is Your body fat % ? How much carbs do You consume per day ?
    Thanks!

  27. #107
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    Last edited by mark_newcastle; 05-29-2018 at 12:54 PM.

  28. #108
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    Last edited by mark_newcastle; 05-29-2018 at 12:58 PM.

  29. #109
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    Wednesday 6th December

    Flat Bench Press
    231 x 12
    220 x 12
    220 x 12
    supersetted with:
    Dips
    BW x 12
    BW x 12
    BW x 12

    Pec Dec flyes/decline machine press superset
    154 x 12/ 154 x 12
    154 x 12/ 154 x 12
    154 x 12/ 154 x 12

    Cable Crossovers
    72 x 12
    72 x 12
    72 x 12

    Rear Delts w/ Cables

    60.5 x 12
    60.5 x 12
    60.5 x 12
    supersetted with:
    Side Laterals
    27.5 x 10
    27.5 x 10
    27.5 x 10

  30. #110
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    Last edited by mark_newcastle; 05-29-2018 at 01:10 PM.

  31. #111
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    Feb 2006
    Location
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    Saturday 9th December

    Leg Extensions
    264 x 15
    264 x 15
    264 x 15
    Supersetted with:
    Nautilus Lying Squat Machine
    15 each leg x 220
    15 each leg x 220
    15 each leg x 220

    Front Squats
    200 x 12
    200 x 12
    200 x 12
    Supersetted with:
    Lunges
    45 x 15 each leg
    45 x 15 each leg
    45 x 15 each leg

    stiff leg deadlifts
    150 x 10
    150 x 10
    150 x 10
    supersetted with:
    leg curls
    88 x 15
    88 x 15
    88 x 15

    Seated Calf Raises
    110 x 20
    110 x 20
    110 x 20

    Supersetted with:

    Donkey Calf Raises 3 sets 15 reps wit partner.

  32. #112
    Join Date
    Feb 2006
    Location
    NZ
    Posts
    882
    Monday 11th december

    Wide Grip Pullups
    BW x 12
    BW x 12
    BW x 12

    Supersetted with:

    Horizontal Pullups using smith machine 3 sets x 15 reps.

    Wide Grip Pulldowns

    200 x 15
    200 x 15
    200 x 15

    Supersetted with:

    Wide grip pulldowns reverse grip
    132 x 10
    132 x 10
    132 x 10

    Seated Rows
    198 x 10
    198 x 10
    198 x 10

    Supersetted with:

    Machine Pullovers
    176 x 10
    176 x 10
    176 x 10

    barbell curls
    88 x 10
    88 x 10
    88 x 10

    Cable Curls (drop sets)
    82.5 x 15/50 x 15
    82.5 x 15/50 x 15
    82.5 x 15/50 x 15

  33. #113
    Join Date
    Feb 2006
    Location
    NZ
    Posts
    882
    Wednesday 13rd December

    Flat Bench Press
    231 x 12
    220 x 12
    220 x 12
    supersetted with:
    Dips
    BW x 12
    BW x 12
    BW x 12

    Incline dumbell press
    88 x 12
    88 x 12
    88 x 12
    supersetted with:
    incline flyes
    44 x 12
    44 x 12
    44 x 12

    Cable Crossovers
    72 x 12
    72 x 12
    72 x 12
    seupersetted with
    flat bench flyes
    44 x 12
    44 x 12
    44 x 12

    Rear Delts w/ Cables

    60.5 x 12
    60.5 x 12
    60.5 x 12
    supersetted with:
    Side Laterals
    27.5 x 10
    27.5 x 10
    27.5 x 10

  34. #114
    Join Date
    Feb 2006
    Location
    NZ
    Posts
    882
    Friday 15th December

    Dips
    BW x 15
    BW x 15
    BW x 15

    Skulls:
    66 x 10
    66 x 10
    66 x 10
    supersetted with:
    Tricep Pressdowns
    99 x 12
    99 x 12
    99 x 12

    One arm tricep pressdowns
    44 x 15
    44 x 15
    44 x 15

  35. #115
    Join Date
    Feb 2006
    Location
    NZ
    Posts
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    Removed
    Last edited by mark_newcastle; 05-29-2018 at 12:52 PM.

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