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  1. 09-05-2006, 07:42 PM #1
    spittin' 'n cussin''s Avatar
    spittin' 'n cussin'
    spittin' 'n cussin' is offline Member
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    30-40 mins on the bag a substitute for cardio?

    just wondering if i keep my heart rate around 70% of max while on the punching bag, can i use it as my cardio? does anyone do this?
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  2. 09-09-2006, 12:51 AM #2
    k@m NYC's Avatar
    k@m NYC
    k@m NYC is offline Associate Member
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    Thats what I do plus jump rope are my only cardio.
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  3. 09-09-2006, 10:57 PM #3
    FullMoonHowlingWolf's Avatar
    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
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    Quote Originally Posted by spittin' 'n cussin'
    just wondering if i keep my heart rate around 70% of max while on the punching bag, can i use it as my cardio? does anyone do this?
    Yes and I do this from time to time. It's a great workout and stress reliever.
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