Thread: How important is Rest?
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09-10-2006, 10:27 AM #1
How important is Rest?
I hear everyone say that rest is important, but how much is really necessary while bulking? BTW im 19, I dont know if that makes a difference or not. Is 7-8 hours a night ok? If I sleep 8-9 hours would that be to much and have a negative effect? Also would mid-day naps be beneficial? Just trying to learn! Thanks.
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