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  1. 09-18-2006, 07:08 PM #1
    mateo112's Avatar
    mateo112
    mateo112 is offline Associate Member
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    dips,close grip bench, and skullcrushers. i like all three. not at once though
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  2. 09-18-2006, 07:57 PM #2
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    DSM4Life
    DSM4Life is offline Snook~ AR Lounge Monitor
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    When i do the crushers and close grip bench i can already feel my tri's turning into rocks. I would have to say those two lifts are almost a must.
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