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  1. #401
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    Thank you. I see everyone doing lat pulls with 200-220lbs.

    There is NO way they can do that with correct form. I see so many guys using a ton of momentum on this lift. Whats the point?

    Sometimes I'll do it for one set maybe. Use a lil momentum..I'll put on like 200 or so. But Yeah, I always sit straight up, pull the bar straight down with my lats, no cheating at all. Lotta guys pull with all biceps, try to visualize you are pulling down with your elbows, and also try to flare your lats during the entire lift..while coming to a peak stretch position at the top

  2. #402
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    Agreed........I laughed when I see that.........200???? Shit, I just used 130 for wide grip behind the neck pulls and it was rough........

  3. #403
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    Yeah haha, the funnies sh!t I've ever seen on the gym was when some guy was pulling down the bar with his whole body I mean, his upper body would go backwards so low as if he was lying down
    I was like wtf...

  4. #404
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    March 1st Thursday 2007
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  5. #405
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    Tommorow I am doing my legs.
    Any suggestions? Anything new I should try?
    Thanks!

  6. #406
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    ^^squats, leg press, lying reverse leg curls (hammys), leg extensions

  7. #407
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    Quote Originally Posted by chest6
    Thank you. I see everyone doing lat pulls with 200-220lbs.

    There is NO way they can do that with correct form. I see so many guys using a ton of momentum on this lift. Whats the point?

    Sometimes I'll do it for one set maybe. Use a lil momentum..I'll put on like 200 or so. But Yeah, I always sit straight up, pull the bar straight down with my lats, no cheating at all. Lotta guys pull with all biceps, try to visualize you are pulling down with your elbows, and also try to flare your lats during the entire lift..while coming to a peak stretch position at the top
    I keep pretty strict form but I know it's not perfect. I can easily pull 200lbs though on the lat pull.

  8. #408
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    March 2nd Friday 2007
    Noob Leg workout

    Squats
    115x10
    145x8 +10Lbs
    145x8 +10Lbs
    145x8 +10Lbs

    Leg extensions
    80x10
    120x8
    150x10
    160x10 +40Lbs
    120x7

    Single leg curls standing
    60x10 +10Lbs
    60x8 +10Lbs
    30x15

    Working up my squats... Slowly but surely.
    Last edited by UberSteroids; 03-02-2007 at 12:15 PM.

  9. #409
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    Quote Originally Posted by audis4
    I keep pretty strict form but I know it's not perfect. I can easily pull 200lbs though on the lat pull.
    another thing I'd have to see a video of.

    my friend the other day was cheatin a tad on hammer curls with 55s. I was like "Pft, anyone can do that" so i pick up the 85s and start doin what he was doin..but exagerating a lil bit...lol

    did the same thing on latpulls with like 295 the other day..good stuff..

  10. #410
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    February 3rd Saturday 2007
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  11. #411
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    February 4th Sunday 2007
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  12. #412
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    Hmmm what do YOu guys think about doing
    Chest,Triceps and Shoulders one day. I mean they all get involved a lot that day anyways. If I have to do my shoulders later during the week with my legs for example... that slows me down.. i need like 3 days to recover before doing my chest again.

    Chest/Tric/Shoulders
    OFF
    Back
    Biceps
    OFF
    Legs

  13. #413
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    Dont do back then biceps the next day.

    Do this

    Monday-Back/biceps/traps
    Tuesday-off
    Wednesday-chest/triceps/shoulders
    Thursday-off
    Friday-legz

  14. #414
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    ^^agree with chest.

    I usually do:
    mon: back/bi's
    tues: chest/tri's
    wed: off
    thurs: legs
    fri: shoulders/bi's

  15. #415
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    Interesting. Hitting biceps twice a week, that will be perfect for me.
    This is a perfect routine. Covering all muscle groups and getting enough of OFF days, enough space between same muscle group. Nice!
    Thanks brothers!

  16. #416
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    Last edited by UberSteroids; 03-08-2007 at 01:23 PM.

  17. #417
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    March 5th Monday 2007
    Chest/Triceps

    Flat Barbell
    135x10
    225x6 +20lb
    245x4 +2rep
    225x6

    Incline D-bell
    75s x12
    75s x8
    75s x10

    DIPS
    BW+45 x8 -1rep
    BW+45 x6 +10lb
    BW x10 +2rep

    Machine flies
    100x10
    100x10 +4rep

    Cable press down
    70x8 +1rep
    70x8 +2rep
    70x2:70x6 [Drop set] +2rep
    60x6 +1rep

    Overhead extensions
    45x10:45x8:45x6 [Drop set]

    Nose Breakers
    45x10

    Elbow out extensions
    30s x8

    Not bad...

  18. #418
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    Man, wtf is going on... I am so tired every morning, feel like total crap...
    I really think that 8hr 20min of sleep each night is just too much.
    I need to cut it down to 7hr sleep. I remember when I have to get up early sometimes, I feel much better even with only 6.5 hrs of sleep. I think 7 would be perfect.
    How much do You guys sleep on avarage? For me it's 8hr avarage.

  19. #419
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    lookin good in the pic uber

    Looks like you had a good chest session! 245lbs for 4 reps is pretty damn good on the barbell!

    You can never have to much sleep...that's a myth I try to hit 8 hrs. sleep. If I'm still tired, I'll sleep between classes. Good thing I have no classes today!!

  20. #420
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    Thanks man!
    Myth huh? Oh well, I sleep 8 hours anyways and I love to sleep so no problem there. I am glad I can sleep this much!

    Ahh, today I saw one guy that works not too far from me, I saw him like couple of months ago, guy was pretty damn big. Well like I said today I saw him, he was wearing a t-shirt, telling You mother**** is huge. He was big alraedy but now? Pfff....wtf...
    He had to be on juice... there is no damn way he got so huge withing 2 or so months.. I mean, his arms gotta be 19 inch at least, the whole frame was just ****in so much bigger, man... blew me away...
    Damn cheater!
    I am jealous... Gimme some of that TEST! NOW!

  21. #421
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    hey ub, just outta curiosity, what is your BF? I couldnt reall se much in your last pick but I think we have the same frame/build. just trying to see where i am. thanks man. the chest is lookin beefy by the way!!!

  22. #422
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    Quote Originally Posted by MotoLifter
    hey ub, just outta curiosity, what is your BF? I couldnt reall se much in your last pick but I think we have the same frame/build. just trying to see where i am. thanks man. the chest is lookin beefy by the way!!!
    Thanks mate!
    It is right about %15. Definetly not more than %16.
    So if You got pretty much same build as I do, You gotta be in 14-15 MAYBE 16 range.
    Last time I measured it exactly it was at 14.5, but I know I gained a bit of fat, always maintain it at 15, never went over 15.8 (besides when I was 17 and didn't lift for sh!t, 19%+ fat ass ) So You gotta be in this range.

  23. #423
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    March 6th Tuesday 2007
    Back/Biceps

    Deadlift (still going light, looks like it healed up pretty good, will go all out next session)
    135x10 -4rep
    185x10 +50lb
    185x10 +50lb
    185x10 +50lb

    Wide grip lat pull down
    100x10 -2rep
    150x10 +2rep
    155x7 +5lb
    150x8 +2rep

    Lat pull down V-bar close grip
    120x8 +20lb
    140x7 +20lb
    140x6 +20lb
    100x7

    Dumbbell flat bench rows
    75s x8
    75s x8
    75s x8

    Machine mid rows
    100x10
    100x10 +4rep

    Not bad. Will do biceps when I get home. ( yes I workout at work too )

  24. #424
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    looking good buddy!
    I don't know if I would go all out (max out) on deads next time, unless you're 100% recovered. I would try to hit something like 200X5 and 220X3...just a thought.

  25. #425
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    Yeah, I should slow down and not jump right back to the weight.
    Thanks for looking out for my back bud!
    I mean back feels alright, but You never know, it might be strong enough just to lift 200 maybe 250, if I tried lifting 350 right away, it could come out then.
    Good idea brother!
    Appreciate it!

    March 6th Tuesday 2007
    Continued... Biceps

    Standing barbell curls
    [c-close grip, n-normal grip, w-wide grip]

    c 105x5 +1rep
    n 105x4
    w 105x5 +2rep
    c 95x6 +1rep
    n 95x5 -1rep
    w 95x3 -1rep

    Sitting preacher curls
    c 75x9 +5lb
    n 75x8 +5lb
    w 75x5 +5lb
    c 60x10 +2rep
    n 60x8
    w 60x5 -1rep

    Single hand dumbbell preacher
    Drop sets
    35s x5:25s x5

    Reverse grip curls
    60x5 +1rep

    Wrist roller
    25lb plate x40
    25lb plate x40

  26. #426
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    Good stuff..be easy on that back..take it from me..I thought mine was healed and hit it last week hard...and now its fvcked up again..

  27. #427
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    WTF is wrong with my log??? SOme nerve you have, when we look at yours and see 20+ sets for bis, one the smallest bodyparts in the body and then we see -1, meaning weaker........when all my lifts have been moving nicely.......kid.

  28. #428
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    Columbus haha, first exercise, managed to add 3 total reps with 105lbs, add 1 rep on 95lbs, so no sh!t I will get bit more tired, lost only 2 reps on lower lbs which means...progress=stronger, not weaker You nuthead.
    Plus something You didn't notice at all... last time I did my biceps workout, it was a biceps only day, this time.. back AND biceps same day, no sh!t I wont have as much energy as last time...
    Before You say something ... look at all of the details... kid.
    Now, go back to Your cardio routine, keep adding these 0.25 pounders to Your deadlift, each month.

  29. #429
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    Quote Originally Posted by UberSteroids
    Columbus haha, first exercise, managed to add 3 total reps with 105lbs, add 1 rep on 95lbs, so no sh!t I will get bit more tired, lost only 2 reps on lower lbs which means...progress=stronger, not weaker You nuthead.
    Plus something You didn't notice at all... last time I did my biceps workout, it was a biceps only day, this time.. back AND biceps same day, no sh!t I wont have as much energy as last time...
    Before You say something ... look at all of the details... kid.
    Now, go back to Your cardio routine, keep adding these 0.25 pounders to Your deadlift, each month.
    ROFLLLL!!
    Uber, your talking to a 30 year old 30 YEAR OLD!!!! WTF???
    Your curling more than C's body weight
    Keep it up uber....maybe we should meet C in a gym sometime

  30. #430
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    Quote Originally Posted by UberSteroids
    Columbus haha, first exercise, managed to add 3 total reps with 105lbs, add 1 rep on 95lbs, so no sh!t I will get bit more tired, lost only 2 reps on lower lbs which means...progress=stronger, not weaker You nuthead.
    Plus something You didn't notice at all... last time I did my biceps workout, it was a biceps only day, this time.. back AND biceps same day, no sh!t I wont have as much energy as last time...
    Before You say something ... look at all of the details... kid.
    Now, go back to Your cardio routine, keep adding these 0.25 pounders to Your deadlift, each month. :nutkick:
    thats funny bro......I'm adding 5lbs A WEEK to my deads and as it looks, you've taken a step backwards.......hmmm.....not gonna play this game with you or chubbs aka audi......good luck in your training - on a serious note, I hope you do make some nice progress....

  31. #431
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    March 7th Wednesday 2007
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  32. #432
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    March 8th Thursday 2007
    Shoulders/Triceps

    Militry d-bell press
    60s x10
    60s x10
    60s x10
    90s x1

    D-bell upright rows
    45s x8
    55s x7
    55s x6

    Front d-bell raises
    25s x7
    25s x6

    Triceps

    Nose breakers
    60x10
    70x10
    80x8

    Cable press down
    50x10
    75x8
    100x2 (2-1-6)
    75x10

  33. #433
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    I think I found a nice routine. It is pretty much Audis' and Chests' routine, but modified a bit

    Chest/Tris
    Back/Bis (Bis barbell exercises)
    OFF
    Shoulders/Tris
    Legs/Bis (Bis hammers)
    OFF
    OFF

  34. #434
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    good luck!

  35. #435
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    Ahh damn it, that routine wont work, tried doing biceps as a second time this week, nope, hurt like a mother****er, not enough time to rest, so I guess here we go:

    Back/Biceps
    Chest/Triceps
    OFF
    Shoulders
    Legs/Biceps/Triceps
    OFF
    OFF

  36. #436
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    March 9th Friday 2007
    Legs

    Squat
    155x9 +10lb
    155x10 +10lb
    155x9 +10lb

    Leg extensions
    80x10
    120x10 +2rep
    160x10 +10lb
    170x8 +10lb
    120x10 +3rep

    Single leg curls
    20x12
    70x9 +10lb
    70x7 +10lb
    50x10 +20lb

    Pretty good...

  37. #437
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    March 10th Saturday 2007
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  38. #438
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    Alright, I did my arm workout as usual last time... and tried doing it for the second time two days later, couldn't do sh!t, that's how much it hurt when I was trying to do my hammer curls.
    Seems that 2 days OFF is NOT enough. Well, so am I overtraining? I know this is a lot of volume and intensity, so maybe arms need more time to recover? How is it with Your guys arms? Is 2 days enough to recover for You?

  39. #439
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    hell no its not enough time.

    Thats what I was tellin you before man

    I dunno how you'll be able to handle that.

  40. #440
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    Starting off the week with back/bis this time. Gonna give my arms 3 days rest, see if I can do bis twice a week.

    So Chest, how many weeks total did it take You to heal Your back? Roughly?

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