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  1. 12-06-2006, 12:39 PM #1
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    quarry206
    quarry206 is offline Senior Member
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    BF% and power lifting

    I do realize everybody is different... but as a rule of thumb what is the lowest you can get your body fat percent and still be able to gain good strength gains...

    because i'd really like to trip some of my fat down.. i'll never have a six pack thats not what i'm looking for, just to have a better build
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  2. 12-06-2006, 02:06 PM #2
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by quarry206
    I do realize everybody is different... but as a rule of thumb what is the lowest you can get your body fat percent and still be able to gain good strength gains...

    because i'd really like to trip some of my fat down.. i'll never have a six pack thats not what i'm looking for, just to have a better build
    personaly, i have still been able to gain strength at 10% BF, it is tougher than 15% but it can be done
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