Best AB Exercise

**Mr Tick** · 08-17-2008, 07:51 PM

I do this ED. Yeah it does work!! I think its the 70's porn music that gives me the abs.

**VIPLV** · 08-18-2008, 01:57 AM

LMAO!!! So that's why the girlfriend always wants to do abs during sex. I thought I was just getting fat!

**VIPLV** · 08-19-2008, 01:38 PM

By the way, IMO i don't think it's a good idea to do abs ED. You need time to rest. I do mine 2-3 times a week. Just my opinion though. You might ask a pro, but I'm pretty sure I've heard this many many times. Think of it this way, would you work bi's ED?

**BritishColumbian** · 08-30-2008, 09:42 PM

Originally Posted by VIPLV

Diet and THIS...http://www.youtube.com/watch?v=sWjTnBmCHTY

NOT JOKING. It hurts, it's about 15 years old, and it's the most chessy video I've ever seen but it makes me cry like a baby. I challenge you to do this EOD!!!

OH my gawd, Im saving that one to my favorites, when i feel up to it again i will try to do it without crying...

**blake.varhaug** · 09-25-2008, 09:14 AM

I read once before (not sure on its accuracy) but if you dont do hanging leg raises you wont ever have a nice set of abs

**Dias_x** · 10-01-2008, 08:19 PM

Weighted decline situps

**Iced696** · 10-03-2008, 02:43 AM

You can add weights doing decline situps, You can do leg raises, you can crunch until you're blue in the face and the fact is, it doesn't take a lot of ab work to have great abs. What is does take is a great diet. That said, you can hammer your abs all you want and if your diet sucks you'll never see those abs you've killed yourself over.