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Thread: What You Think of My Workout?
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12-30-2006, 05:03 PM #1
What You Think of My Workout?
I'm basically taking one of Arnold's workouts and toning it down, since, I'm working a lot and going to school... Tell me what you guy's think...
Monday - Chest, Biceps
Bench Press
Incline Bench
Flyes
Standing Barbell Curl
Sitting Dumbbell Curl
*powerlifting* Deadlifts
Tuesday - Back & Tri's
Bent over row's
Wide Grip Pull-ups
Bench Press Close Grip
Barbell Skullcrushers
*powerlifting* Heavy Upright Rows
Wednesday - Off
Thursday - Legs
Squats
Leg Presses
Leg Extensions
Hamstring Curls
*powerlifting* Stiff-Legged Deadlifts
Friday - Shoulders & Calves
Lateral Dumbbell Raises
Standing Calf Raises
Sitting Calf Raises
*Powerlifting* clean & press
I'm going to do probably mon. wed. and fri. forearms and abs as well... What do you guys think? I've never really done powerlifting and think it'll help me a lot... Please critique me...
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12-30-2006, 05:13 PM #2~ Vet~ I like Thai Girls
- Join Date
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The basic workout is OK but I dont understand the concept of the power lifting set or the fact that the set is for a different body part to the one you are working except maybe for Leg day
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12-30-2006, 05:42 PM #3
I know, I am just doing what he suggested... I wanna do a little of both, bodybuilding and powerlifting...
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12-30-2006, 06:20 PM #4
I like the chest/tris and back/bis splits much better, imo. Kills two birds with one stone. Thats just me though.
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12-31-2006, 08:01 PM #5
Yeh, and then I ended up with calves and shoulders at the end so i just threw them in together lol
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01-01-2007, 12:11 PM #6Banned
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- Dec 2006
- Location
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how many sets and reps do u do per workout routine??
Originally Posted by LawMan018
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01-01-2007, 12:52 PM #7Originally Posted by Johny-too-small
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01-02-2007, 01:19 AM #8
That is true... Hm... Maybe I'll switch back day with shoulder day... Hm... And I plan on doing 4 sets in the 6-8 rep range...
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