Thread: What You Think of My Workout?
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12-30-2006, 05:03 PM #1
What You Think of My Workout?
I'm basically taking one of Arnold's workouts and toning it down, since, I'm working a lot and going to school... Tell me what you guy's think...
Monday - Chest, Biceps
Bench Press
Incline Bench
Flyes
Standing Barbell Curl
Sitting Dumbbell Curl
*powerlifting* Deadlifts
Tuesday - Back & Tri's
Bent over row's
Wide Grip Pull-ups
Bench Press Close Grip
Barbell Skullcrushers
*powerlifting* Heavy Upright Rows
Wednesday - Off
Thursday - Legs
Squats
Leg Presses
Leg Extensions
Hamstring Curls
*powerlifting* Stiff-Legged Deadlifts
Friday - Shoulders & Calves
Lateral Dumbbell Raises
Standing Calf Raises
Sitting Calf Raises
*Powerlifting* clean & press
I'm going to do probably mon. wed. and fri. forearms and abs as well... What do you guys think? I've never really done powerlifting and think it'll help me a lot... Please critique me...
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