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  1. #1
    LawMan018's Avatar
    LawMan018 is offline Senior Member
    Join Date
    Aug 2006
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    1,661

    Wanna Do Bodybuilding and Powerlifting!

    So I finally got my International Weight Set, 300 lbs. today... So I have never tried it, I cleaned and pressed 135, and I love it... My god, why didn't I do this exercise before? Now what I'm getting at is... are there any routines you guys know of that includes bodybuilding and powerlifting techniques? preferably each muscle twice a week?

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
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    a van down by the river!
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    11,248
    first off the clean and jerk is olympic lifting not powerlifting.

    2n you cant do both. you can try, but you really wont master either , they are completely different methods of training. " a jack of all trades is a master of nothing" pick which one you want to do and stick with it,

    the only way to even atempt this, which i wouldnt, would be to train some of the year a s aBBer and some of the year as a powerlifter using seperate programs for each sport

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