Thread: Workout daily?
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01-18-2007, 01:40 PM #1Female Member
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Workout daily?
Hello.. while trying to figure out a healthy meal plan, I'm curious, does it affect you that much more if you skip one day of working out/weights rather than working out 7 days a week? I try to work out daily, mostly cardio, and this may be a silly question, but it will help me put together a better schedule if I know for sure.
thank you for your input
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