Anyone USED to have lagging arms?

**T3/T4 GSR** · 03-18-2007, 11:17 PM

You could try this routine here http://www.muscleandfitness.com/training/45 I got it from a board member and I really liked it. At first I was like woah this is overtraining and wasn't sure about it but I ended up doing it and gaining a half inch on my arms that month. I was on a 6 week cycle though which I think made a difference with so much arm training volume. So I recommend trying this on a cycle.

**liftin4life** · 10-13-2007, 04:48 PM

I know this thread is old, but I made it...so I'm posting anyway.

Any more ideas???

**sonnygll** · 10-14-2007, 12:13 AM

Originally Posted by passthetest

I think alot of people that want big arms do alot of isolated workouts(particulary bicep)I noticed a major increase in my arms when i start doing compound exercises. This and when i started really focusing on triceps is when I saw my biggest arm size improvements.

More Ideas?! You got your answer on the 13th of February!

By the way my biceps used to lag just a tad. So I started doing half my back sets underhand. I also temporarily added more sets of strict form barbell biceps curls, with greater frequency.