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  1. 02-13-2007, 02:52 PM #1
    wishmasterATM
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    love (hate! ) handles

    ok what work out is good for love handles?..besides twist, because I feel like if I keep twisting my self I will do a 360.. or my neck will twist like the exorcist , anyways I want to get rid of my ugly HATE handles, nothing to love about.. thnxx...
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  2. 02-13-2007, 03:07 PM #2
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    diet and cardio is about the only thing you can do, bro.

    good luck
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  3. 02-13-2007, 03:19 PM #3
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    dhriscerr
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    Cant target weightloss. Only go away around 10-11ish% bf.
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  4. 02-13-2007, 03:28 PM #4
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    JDMSilviaSpecR
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    /agreed, all my female clients ask the same question! You can't spot reduce specific areas in your body.

    btw, your avatar looks like a child rapist on crack. If I saw you in a dark alleyway I would definitely kick you in the johnson and run.
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  5. 02-13-2007, 03:55 PM #5
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    Diet, training, cardio.... If it was possible to get rid of fat in a specific zone with an exercise you would see thousands people doing only crunches!!!
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  6. 02-13-2007, 03:58 PM #6
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    Quote Originally Posted by wishmasterATM
    ok what work out is good for love handles?..besides twist, because I feel like if I keep twisting my self I will do a 360.. or my neck will twist like the exorcist , anyways I want to get rid of my ugly HATE handles, nothing to love about.. thnxx...
    Best thing IMO is GH. It wil melt the handles off until there is nothing
    left to pinch.
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  7. 02-13-2007, 03:59 PM #7
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    Quote Originally Posted by acciaio
    Diet, training, cardio.... If it was possible to get rid of fat in a specific zone with an exercise you would see thousands people doing only crunches!!!
    They aleady do just that, but some think thats too hard so they buy those electronic belts that will give you a 6 pack, they are called morons
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  8. 02-13-2007, 04:01 PM #8
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    Quote Originally Posted by JDMSilviaSpecR
    /agreed, all my female clients ask the same question! You can't spot reduce specific areas in your body.

    btw, your avatar looks like a child rapist on crack. If I saw you in a dark alleyway I would definitely kick you in the johnson and run.

    lmfao!
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  9. 02-13-2007, 04:05 PM #9
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    Quote Originally Posted by wishmasterATM
    ok what work out is good for love handles?..besides twist, because I feel like if I keep twisting my self I will do a 360.. or my neck will twist like the exorcist , anyways I want to get rid of my ugly HATE handles, nothing to love about.. thnxx...
    do you realize another member recommened ab twists to someone for fat loss and thier post was nominated for our hall of shame thread?

    cardio and diet.
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  10. 02-13-2007, 06:45 PM #10
    wishmasterATM
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    hahah thnx dudes...and btw the dude in the avator is brian peppers..lol..search itt....
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  11. 02-13-2007, 09:13 PM #11
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    I Also twist alot side ways and up and down
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  12. 02-15-2007, 08:44 AM #12
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    Quote Originally Posted by wishmasterATM
    hahah thnx dudes...and btw the dude in the avator is brian peppers..lol..search itt....

    http://thebrianpeppersong.ytmnd.com/
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  13. 02-15-2007, 09:39 AM #13
    Haro3
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    Quote Originally Posted by wishmasterATM
    hahah thnx dudes...and btw the dude in the avator is brian peppers..lol..search itt....
    B PEP! lol hes an icon on bodybuilding .com
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  14. 02-15-2007, 09:40 AM #14
    Haro3
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    back in the day when i thought doing side bends/twists = no love handles i found o ut real quick that you will actually build ur torso up and at higher bf% it will give the appearance of even worse! love handles soooooooo i avoid it all now i have a small waist i just gottta unburry it
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  15. 02-15-2007, 09:57 AM #15
    wishmasterATM
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    http://pepperstruth.ytmnd.com/ ...
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  16. 02-15-2007, 10:49 AM #16
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    Dude, I thought that was a mask or really good makeup

    ...............................

    And he's a sex offender? lmao
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  17. 02-15-2007, 09:05 PM #17
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    sorry to go off topic but theres no way thats a real guy
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  18. 02-15-2007, 09:14 PM #18
    wishmasterATM
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    hahah yes he is a sex offernder, and believe it, thats how he really looks....
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  19. 02-16-2007, 11:38 PM #19
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    Quote Originally Posted by wishmasterATM
    hahah yes he is a sex offernder, and believe it, thats how he really looks....

    Yeah man hahaha Force is Strong with him. Ever saw the Dave Chappelle Star Wars Skit
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  20. 02-17-2007, 07:41 AM #20
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    Quote Originally Posted by passthetest
    sorry to go off topic but theres no way thats a real guy
    it is dude hes on ebaumsworld all the time his name is mr Peppers or somthing lol
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