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  1. 04-21-2007, 08:41 PM #1
    Link910
    Link910 is offline New Member
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    question about AM cardio

    I notice that many people advise doing their cardio in the AM on an empty stomach. Arent you the most catabolic after sleeping eight hours and not eating. How is doing cardio more beneficial during this time than doing it later in the day? seems like it'd be worse
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  2. 04-21-2007, 10:19 PM #2
    HORSE~'s Avatar
    HORSE~
    HORSE~ is offline yeah
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    Here is a great thread on this subject give it a read....

    Cardio on an empty stomach???
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