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  1. #1
    felixno9 is offline Junior Member
    Join Date
    Aug 2006
    Posts
    53

    shoulders/bias, what to do first

    Well Im not sure how Im going to work my split, but after i finsihed back i was too tired to throw in shoulders, so i figured i'd do shoulders with bias.
    I guess whn working those two out, im not sure which one would be better to start with. I know u wnat to start witht he bigger muslce group, but they both seem small to me,
    looking o see hwat people think,

  2. #2
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    2,176
    I do back and shoulders on seperate days......

  3. #3
    skank's Avatar
    skank is offline Member
    Join Date
    Dec 2006
    Posts
    601
    Yeah I have never put those 2 together. I like chest and then shoulders on the same day. I do upper back by itself another day. And I like to combine low back on ham day. Another day for quads. And the last day arms.

  4. #4
    Ajc330's Avatar
    Ajc330 is offline Senior Member
    Join Date
    Mar 2007
    Location
    New York
    Posts
    1,303
    i do chest/bi monday tuesday legs wed off thurs delt/trap fri back/tri sat off sun off

    everyone is different find what you like

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