Results 1 to 2 of 2
  1. #1
    K.Biz's Avatar
    K.Biz is offline Banned
    Join Date
    Jan 2006
    Location
    Mass
    Posts
    2,509

    Where your 2 pecs meet.

    Ok mabye im doing somthing wrong, and my chest genetics are f*ckin horribal, but my chest is fairly big, but it doesnt connect in the middle, theres a good sized gap. what should i work on to get the very inner part of the chest more?

    My back, arms and legs, everything is great, but my chest just hates me

  2. #2
    Midwest Viking's Avatar
    Midwest Viking is offline Junior Member
    Join Date
    Apr 2007
    Location
    Indiana
    Posts
    111
    do more cable crossovers (not flies as a substitute)
    try doing bench press with your hands at shoulder width apart
    do more dips

    These are all good ways to hit the inner chest. It does also hit the triceps and shoulders ofcourse when you do dips, and narrower bench, but, it also hits the inner part of the chest.
    Real wide bench focuses more on your outer chest, and flies will work your outer chest, but near the top, releave pressure before your inner chest has time to work
    etc

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •