Thread: Uber "Slingshot Training" Log
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10-22-2007, 01:54 PM #41
im at 205 right now, just put on about 6 pounds in the last month and ahalf or so...tryin to get to like 220 and then i would like to really cut down when i get close to that point.
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10-23-2007, 07:57 PM #42Originally Posted by marsh67
I am gonna bulk all the way until March 2008. Then cut down as much as possible until fall.
Then fall 2008 do my TEST E cycle. First one ever
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10-23-2007, 08:00 PM #43
October 23rd 2007
Day 5 of 28 Anabolic Blast
Chest I /Shoulders II
Flat barbell
95x12
135x6
135x6
185x8
235x5 +1 rep
205x8 +1 rep
155x12 +1 rep
Incline stack
100x10 +3 reps
120x7 +20 lbs
100x6
Side lateral raises
25s x6
Front plate raises
35x5
Arnold presses
35s x6
Sitting military barbell press
95x10
95x6
115x6Last edited by UberSteroids; 10-28-2007 at 12:27 PM.
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10-23-2007, 08:01 PM #44
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10-24-2007, 09:58 PM #45
Yeah, haha... I am sure it will.
I bet you I will hit like 260lbs.
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10-24-2007, 10:22 PM #46
October 24th 2007
Day 6 of 28 Anabolic Blast
Arms
Preacher curls
35x16
55x8
55x8
85x6
95x5
65x10
Zottman d-bell curls
35s x7
45s x5
Reverse grip preacher curls
65x8
65x7
65x4
Cable press down
50x12
70x8
70x8
90x6 +1 rep
Over head extensions
65x12
85x8 +1 rep
95x5Last edited by UberSteroids; 10-28-2007 at 12:29 PM.
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10-24-2007, 11:46 PM #47Associate Member
- Join Date
- Jan 2005
- Posts
- 293
interesting im going with this guy after i come back from over seas love reading his posts very intelligent
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10-25-2007, 04:00 PM #48
hey uber..check this thread out..its pretty interesting..let me know what u think bout it
Different Way to Cycle: Pre PCT and PCT..want feedback, thoughts..
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10-25-2007, 06:52 PM #49
October 25 2007
Day 7 of 28 Anabolic Blast
Back II/Legs II
Bent over barbell rows wide grip
65x12
85x8
85x8
135x10
155x8
185x5
85x12
Mid back rows stack
60x10
100x8
120x8
Single leg curls standing
50x10
70x7
60x7
Leg extensions
100x8
120x10
120x10
140x10
Lunges
35 d-bells 2 sets
Standing barbell calf raises
90 x15
90 x20
P.S. Marsh, I will read that now. I'll let you know
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10-25-2007, 08:44 PM #50
ok cool man
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10-26-2007, 11:48 AM #51
October 26th 2007
Day 8 of 28
OFF
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10-27-2007, 05:53 PM #52
October 27th 2007
Day 9 of 28
Chest/Shoulders
Flat barbell
95x12
135x6
135x6
185x8
235x6 +1 rep
205x8
155x12
Incline barbell
155x8
185x6
Standing military press
95x6
95x6
Sitting military
95x8
135x6 +20lbs
Front plate raises
35x6
35x6
Incline bench rear delts d-bells
40s x12
40s x8
Barbell shrugs
135x12
135x12
Neck
Plate on the forhead
10x10
10x8
Plate on the back of the head
10x18
10x12
Plate on the side of the head (both sides)
10x12
10x10Last edited by UberSteroids; 10-28-2007 at 12:33 PM.
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10-28-2007, 12:22 PM #53
Well Marsh, about that read.
I honestly think I will go with standard 500mg Test E cycle with PCT.
I am not at the level to be trying NEW things, since any cycle will be NEW for me
I am sure for more experienced guys it is something to think about.
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10-28-2007, 04:18 PM #54
October 28th 2007
Day 10 of 28
Arms
Standing barbell curls (strict)
45x12
75x6 -2 reps
75x6 -1 rep
95x6 Set added
115x5 +1 rep
75x9 Set added
Standing hammer curls
35s x9 +1 rep
45s x6 +1 rep
30s x6
Cable press down
50x12
70x8
70x6 -2 reps
90x6 +1 rep
60x10 Set added
Kneeling over head bar extensions
65x12
85x8 +1 rep
85x6
95x6 +1 rep
65x12 Set added
Reverse grip curls
65x8Last edited by UberSteroids; 10-28-2007 at 04:22 PM.
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10-28-2007, 07:39 PM #55
yeah..i mean it seems to be right just wanted ur comment on it..i think im gunna try it out on the next cycle n see how it goes...
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10-29-2007, 11:07 PM #56
October 29th 2007
Day 11 of 28
Back/Legs
Squats
95x12
135x6
135x6
185x5 +1rep
135x5
Deadlift
135x10
205x8
205x6
255x6 +50lbs
205x5
Wide grip pull down
80x12
100x10
120x10
140x8 +2reps
160x5
120x8
Wide grip face pulls
100x10
140x10
160x6Last edited by UberSteroids; 10-31-2007 at 05:20 PM.
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10-30-2007, 07:50 PM #57
October 30th 2007
Day 12 of 28
OFF
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10-30-2007, 09:39 PM #58
Looking good. Already making progress adding reps and weight. I'm doing the same workout, but on a 4 day split. I'm almost done with the prime! How are you liking this way so far? I feel like I'm already getting stronger just in the prime, but it's probably just that my volume has decreased from what it was, thus making my poundages go up. Either way, I love it so far. You'll have to check my log, we can compare notes.
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10-31-2007, 09:47 AM #59
Yeah I already did check it out, you are strong as a damn BULL.
I like this training a lot, I mean it has been only 2 weeks into the blast and I can tell I am changing in size. Strenght goes up as well.
As far as weight I went from 239-244 to 245-249. I always weigh myself same time of the day, butt naked before food.
My goal is to progress with weight at my heaviest set of each exercise and if needed add more volume along the way.
So far so good.
My split is 6 days a week, hitting each muscle group twice a week.
Slightly changing some of the key exercises.
Without creatine and all this food everytday I don't think it would be possible.
The muscle recovery and energy levels are so much greater. I take this Prima Force CEE 1000mg. I love that stuff.
Take care chief!Last edited by UberSteroids; 10-31-2007 at 09:59 AM.
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10-31-2007, 05:17 PM #60
October 31st 2007
Day 13 of 28
Chest/Shoulders
Flat barbell
95x12
135x6
135x6
185x8
235x7 +1rep
205x8
155x12
Incline barbell
155x8
175x8 -10lbs
175x6 Set added
Standing barbell military press
95x6
105x6 +10lbs
Sitting barbell military
95x8
Front plate raises
35x8 +2reps
45x6 +10lbs
Light barbell shrugs
135x12
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11-01-2007, 01:00 PM #61
Man you're the size of a house! What's your BF? My goal is about 240-250 at 10-12% BF. Right now I'm 215 at 12%. I've got a LONG way to go, but I'm hoping that this new workout will get me there faster.
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11-01-2007, 07:07 PM #62
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11-01-2007, 07:11 PM #63
November 1st 2007
Day 14 of 28
Arms
Preacher bar curls
35x16
55x8
55x8 +2reps
85x8 +2reps
95x6 +1rep
Standing bar curl with ARM BLASTER
105x4 set added
85x8 set added
Zottman d-bell curls
35s x7
45s x4 -1rep
Reverse grip bar preacher curls
65x6 -2reps
65x8
65x7 +3reps
Cable press down wider grip
50x12
70x8
70x6
90x8 +2reps
Kneeling over head bar extensions
65x12
85x6
95x7 +1rep
65x12
Nice! Talking about progress.
I love this damn routine.
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11-05-2007, 12:14 AM #64
November 2nd 2007
Day 15 of 28
Back/Legs II
Bent over barbell rows
65x12
85x8
85x8
135x8
185x5
135x8
Mid back rows - stack
60x10
100x10
120x6
Single leg standing curl
50x10
60x8
70x8
60x8
Leg extensions
100x10
120x10
140x10
160x8
180x8
200x7
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11-05-2007, 12:15 AM #65
November 3rd 2007
Day 16 of 28
OFF
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11-05-2007, 12:18 AM #66
November 4th 2007
Day 17 of 28
Chest/Shoulders
Flat barbell
95x12
135x6
135x6
185x8
235x7
225x5 +20lbs
155x12
Incline barbell
155x6
185x8 +10lbs
155x8
Standing military barbell press
95x8 +2reps
135x2 Set added
Arnold presses
35s x8
45s x5
Front plate raises
35x8
45x6
Barbell shrugs
135x12
135x8 - behind the back
185x8
Neck workout
10lb plate forehead, back of the head, both sides of the head.
1 set 10 rep each
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11-05-2007, 07:15 PM #67
November 5th 2007
Day 18 of 28
Arms
Standing barbell curls
45x12
75x8 +2reps
75x6
95x6
115x5 - little cheat
95x5 +20lbs
Standing hammer curls
35s x10 +2reps
45s x6
35s x6 Set added
Cable press down
50x12
70x6
70x6
90x7 +1rep
60x16 +6reps
Kneeling over head bar
65x12
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11-07-2007, 05:06 PM #69
Thanks Guru!
November 6th 2007
Day 19 of 28
OFF
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11-07-2007, 06:58 PM #70
hey Uber...how ya likin the program so far?
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11-08-2007, 03:01 PM #71
Yeah man, I like it.
I saw your log, see I do my routine bit different but with same idea of 3 warm-up sets.
I lift 6 days in a week. Hitting each muscle group twice a week.
After two weeks of doing this, I started to feel like I am burning out a bit CNS wise. Muscle is always recovered. I had to take extra day off.
Im on CEE 10pills a day and lots of food.
So far so good.
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11-08-2007, 03:04 PM #72
November 7th 2007
Day 20 of 28
Back/Legs
Squats
95x12
135x6
135x6
185x8 +3reps
135x8 +3reps
Deadlift
135x10
205x6
255x6
315x5 +60Lbs
205x6 Set added
Wide grip pull down
80x12
100x10
120x10
140x8
160x5
Wide grip face pulls
120x10 +20lbs
140x8
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11-08-2007, 05:17 PM #74
Guru,
Closely about:
Chest - 20 sets/week
Shoulders - 14 sets/week
Back - 22 sets/week
Legs - 16 sets/week
Biceps - 19 sets/week
Triceps - 16 sets/week
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11-09-2007, 10:58 AM #75
November 8th 2007
Day 21 of 28
OFF
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11-09-2007, 04:44 PM #77
Ahhh, I don't really want to do it.
But I guess I will have to then. I am able to progress all the time.
Well, I will adjust a bit.
Thanks Boss.
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11-09-2007, 04:49 PM #78
November 9th 2007
Day 22 of 28 Anabolic Blast
Chest/Shoulders
Flat barbell bench press
95x12
135x6
135x6
185x8
225x2 Set added
245x6 +10lbs
225x6 +1 rep
155x12
Incline barbell press
155x6
195x6 +10lbs
185x8 +30lbs
Standing military press
95x8
95x6
Arnold d-bell presses
35s x8
Cuban d-bell rotating
20s x10
20s x8
Front plate raises
35x 8
Barbell shrugs
135x12
135x10 behind back +2 reps
185x10 +2 reps
185x6 behind back Set added
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11-11-2007, 11:20 AM #79
November 10th 2007
Day 23 of 28 Anabolic Blast
OFF
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11-11-2007, 10:20 PM #80
November 11th 2007
Day 24 of 28 Anabolic Blast
Arms
Preacher bar curls
35x16
55x8
55x8
85x8
105x5 +10lbs
85x7 Set added
Standing bar curls - Arm Blaster!
105x4
85x8
Zottman D-bell curls
35s x8 +1 rep
45s x5 +1 rep
Reverse grip preacher bar curls
65x8 +2 reps
75x5 +10 lbs
Cable press down (100% efficient, strict)
50x12
70x6
70x6
100x4 +10 lbs
60x12
Over head kneeling bar extensions
65x12
85x6
95x10 +3 reps
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