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  1. 11-04-2007, 11:24 PM #1
    ACAZORES
    ACAZORES is offline Member
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    Cardio after legs

    I do cardio at 5 speed and 5 inclination during one hour, can i do cardio after a heavy leg workout?
    can i do it even with low speed?
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  2. 11-05-2007, 04:25 PM #2
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    WelshWarrior
    WelshWarrior is offline Senior Member
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    I avoid cardio after legs cos I find I am wobbly and get cramp easy.
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  3. 11-05-2007, 06:04 PM #3
    importeater91
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    i do it, it doesnt bother me.
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  4. 11-05-2007, 07:09 PM #4
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    UberSteroids
    UberSteroids is offline Anabolic Member
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    Cardio after leg workout?

    What kind of leg workout are we talking about?

    Because after mine I can barely walk...
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  5. 11-05-2007, 07:13 PM #5
    Haro3
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    i find it keeps my legs from hurting as bad for the next few days...just really sucks for the first few minutes..i have to use the bike tho...walking is no option
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  6. 11-05-2007, 08:04 PM #6
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    Dizz28
    Dizz28 is offline I reject your reality and substitute my own
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    not right after a leg workout, maybe a light one the next day to get blood flowing and reduce lactic acid build up...but not right after
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  7. 11-05-2007, 08:16 PM #7
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Quote Originally Posted by ACAZORES View Post
    I do cardio at 5 speed and 5 inclination during one hour, can i do cardio after a heavy leg workout?
    can i do it even with low speed?
    I would advise against it. Only after a low volume leg workout would it be okay.
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