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Thread: calfs and ankle weights
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12-01-2007, 08:10 AM #1Anabolic Member
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calfs and ankle weights
will it help in gaining some mass on calfs?what about walking on my tip toes,someone told me to do so but i am thinking that its just a silly joke,lol
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12-01-2007, 05:11 PM #3Anabolic Member
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- Feb 2006
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what about ankle weights?
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dont do it man, your legs are not designed to resist the pulling of the lower leg on the knee.
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12-02-2007, 06:59 AM #5
I train calfes twice per week.
First session: 20 rep, 3 sets.
Second session: 5rep, 5 sets.
Kills, and brings your calf way up in strength and in mass.
Well for me it did
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