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  1. 12-01-2007, 08:10 AM #1
    fitguy
    fitguy is offline Anabolic Member
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    calfs and ankle weights

    will it help in gaining some mass on calfs?what about walking on my tip toes,someone told me to do so but i am thinking that its just a silly joke,lol
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  2. 12-01-2007, 09:06 AM #2
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    Ronnie Rowland
    Ronnie Rowland is offline Author of Functional Training with a Fork
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    Wink

    Quote Originally Posted by fitguy View Post
    will it help in gaining some mass on calfs?what about walking on my tip toes,someone told me to do so but i am thinking that its just a silly joke,lol
    It is just a silly joke!!!!!!

    Train them hard and heavy as you would the chest and that's the best you'll ever do.
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  3. 12-01-2007, 05:11 PM #3
    fitguy
    fitguy is offline Anabolic Member
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    what about ankle weights?
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  4. 12-01-2007, 05:59 PM #4
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    dont do it man, your legs are not designed to resist the pulling of the lower leg on the knee.
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  5. 12-02-2007, 06:59 AM #5
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    manwitplans
    manwitplans is offline Senior Member
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    I train calfes twice per week.
    First session: 20 rep, 3 sets.
    Second session: 5rep, 5 sets.

    Kills, and brings your calf way up in strength and in mass.
    Well for me it did
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