Thread: Ti-cep trick?
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04-20-2008, 01:57 PM #1Member
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Ti-cep trick?
So when I look at my Ti I see that it is getting more of the pumps, How do I work on the inner.
What workouts do you use for ti-cep?
How many Reps/Set?
If it is possiable can you work them more then once a week?
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I take it you mean triceps?
Skull Crushers
Close Grip Bench
Angled Bar Press Downs
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04-20-2008, 02:13 PM #3Member
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I do all them but Skull!
Close Grib, were should I grib the bar?
Right now it is straight up leaving about 6-8in maybe between hands
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04-20-2008, 02:15 PM #4
i extend my thumbs till they touch in the center, that way their isn't as much stress on my wrists
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http://www.exrx.net/WeightExercises/...enchPress.html
They key is keeping your elbows in. Holding your hands too close puts too much strain on the wrists
I grip slightly less than shoulder width
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04-20-2008, 03:24 PM #6Member
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Ok thanks! that is what a pretty much do now, I just started pull-downs with the UPSIDE DOWN V.
Do any of you do DB press?
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04-20-2008, 07:07 PM #7
dumb-bell press? if that what you mean of course, i perfer db press to bench because i can spot myself on it
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04-20-2008, 07:28 PM #8
super set close grip bench press i do a set of ten than drop all the weight off and do 20 reps just bar than put weight back on and dips of corse
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04-21-2008, 06:40 PM #9
bench dips are great for tris as well.
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