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06-15-2008, 06:35 AM #1Anabolic Member
- Join Date
- Apr 2008
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- 2,572
Faster metabolisme by training twice a day
Hi guys i am back in training and have around 20 pounds of fat to lose.
Diet is good eating from 6 to 8 times a day small meals.
Last week i started splitting my muscles to keep my total workout around 30 minutes each time.
On day 1 i do chest in the morning 12 sets and back on the evening 12 sets again
Day 2 i do legs for 12 sets and biceps for 6 sets in the morning and delts 10 sets triceps 6 sets in the evening.
I train 4 times a week Monday, Tuesday, Thursday and Friday taking Wednesday and weekends off.
I do cardio on my off days and i take my bike to go to work which is 30 minutes from my house.
At night i go for a walk usually one hour.
Stats 5 feet 10 inches
weight 200 pounds
bf% 15-18% not sure
Age 36 getting back in shape.Last edited by yannick35; 06-15-2008 at 06:40 AM.
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Your better of not doing the same body part twice in a day. Also you stimulate your metabolism more with cardio than you do with weights. Why not do cardio in the morning and weights at night. You take advantage of two periods a physiological after burn by exercising twice a day.
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