one day lifting one day cardio

**AMHF** · 10-12-2009, 02:32 PM

hello everyone,

im just wondering if i can do one day lifting(heavy) and one day cardio(40-60 min).

is it good? does is make sense?

**energizer bunny** · 10-12-2009, 03:20 PM

well....of course you can do it that way......but what are your goals? why do you want to do it this way?

**AMHF** · 10-12-2009, 03:32 PM

umm basically cutting, i wana loose the unwanted fat.. and put on some size as well

**energizer bunny** · 10-12-2009, 03:42 PM

yes you can do it that way.....but there are better ways of doing it.....the way your saying you would only be getting 4 session of cardio a week tops..maybe only 3 if you have a rest day....

**AMHF** · 10-12-2009, 03:44 PM

oh umm, well, what are the better ways to do it?

**energizer bunny** · 10-12-2009, 03:48 PM

This is what im doing at the min......45 mins a.m cardio 4 days a week and 30 mins cardio after weights 5 days a week......then whatever i feel like on the weekend...normally have 1 full rest day and go for a run on the other.....so roughly i get 10 sessions of cardio per week.........

im not saying you have to do this....it depends on your schedule mate.....

**AMHF** · 10-12-2009, 04:01 PM

haha man thats crazy, but respect bro... hah

na i cant do this. i have school everyday in the morning. maybe 2 days lifting and one day cardio then 2 days lifting again then one day cardio.
what do u think bro?

and btw, i will be running a cycle next week ( test prop+winny+masteron )

**energizer bunny** · 10-12-2009, 04:08 PM

Originally Posted by AMHF

haha man thats crazy, but respect bro... hah

na i cant do this. i have school everyday in the morning. [B]maybe 2 days lifting and one day cardio then 2 days lifting again then one day cardio. [/B]
what do u think bro?

and btw, i will be running a cycle next week ( test prop+winny+masteron)

well id do weights and cardio...thats 5 sesions of weights and cardio a week and you could even have another cardio session.....IN BOLD what you have said means youl be training 5/6 days a week.......do weights for 45 mins then 20-30 mins cardio straight after...

I wont even get into the cycle mate.....you should....if you havent allready....head to the steroid QA section and post up your cycle stats goals etc etc..........

***t-gunz*** · 10-12-2009, 04:31 PM

you got 2 options

cardio PWO so after training

or cardio AM.

get this done at least 5 days a week for cutting. 45mins per session

**Klimax** · 10-13-2009, 09:40 AM

Originally Posted by AMHF

haha man thats crazy, but respect bro... hah

na i cant do this. i have school everyday in the morning. maybe 2 days lifting and one day cardio then 2 days lifting again then one day cardio.
what do u think bro?

and btw, i will be running a cycle next week ( test prop+winny+masteron)

You can do cardio and then go to schoool if you wake up earlier.

How old are you? Are sure that doing a cycle is a good idea? What's your bf? Is your diet in check?
Sorry for the questions, but i some information is useful to help you.

**TOP** · 10-14-2009, 10:18 AM

Originally Posted by Klimax;4***835

You can do cardio and then go to schoool if you wake up earlier.

How old are you? Are sure that doing a cycle is a good idea? What's your bf? Is your diet in check?Sorry for the questions, but i some information is useful to help you.

+1 if you cant see doing cardio more often because its TOO COMPLICATED then a cycle is def. not the way for you to going