Thread: 4 Day workout split
Threaded View
-
10-08-2008, 11:21 PM #1
4 Day workout split
I recently got back in the gym and I'm trying to decide upon how to do my workout split.
Right now it's like this:
Mon - Chest
Tue - Back & Tricep
Wed - Rest
Thu - Shoulders & Bicep
Fri - Legs
The reason I only do chest on mondays is because I've got very limited time for the gym on mondays so I could only stick to one muscle group that day and my chest routine only takes about 50 minutes, so I put chest in there.
One thing I'd like to ask is, should I have this any other way?
I was thinking is Tuesday to soon to be doing Triceps if im doing Chest on Mondays?
And, should I take Biceps along with back instead? (I did that once but I didn't like it very much cause my biceps were already f*cked up from the back exercises..)
What would you recommend?
Does this look better:
Mon - Chest
Tue - Legs
Wed - Rest
Thu - Shoulder & Biceps
Fri - Back & Triceps
?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Did I pin the ventrogluteal?...
Today, 07:11 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS