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06-12-2008, 10:15 PM #1New Member
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can steroid's make me jump higher?
can steroid 's make me jump higher?
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06-12-2008, 10:16 PM #2Senior Member
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Why do you want to Jump Higher for?
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06-12-2008, 10:22 PM #3New Member
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i play basketball and being able to jump that bit higher helps
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06-12-2008, 10:31 PM #4
they might allow you to train your legs harder and that will in turn equate to a greater vertical.
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06-12-2008, 10:33 PM #5New Member
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ok thanks for that
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06-12-2008, 10:38 PM #6Senior Member
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They will help as Uncgboro said to train your legs and the rest of the work is up to you moose. Best of the luck with it.
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06-12-2008, 10:46 PM #7New Member
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what would be the best exercises for me to do?
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06-13-2008, 01:09 AM #8Senior Member
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squats, calve exercises.. prolly Google some exercises just by putting in "how do i jump higher" or something lol.
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06-16-2008, 10:45 AM #9
plain and simple yes they do
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If you train to jump higher, then yes, they will.
If you don't, then no, they won't.
Well, you have your basic leg workout. Your squats, stiffed legged dead lifts, leg press, lunges, leg curls, calf raises.
Then to train for "vertical", you need to look into Plyometric Training.
Google it, and read up on it.
Also, look into buying Strength Shoes, and PM me if you need a workout with those. But if you buy them brand new, they should come with a workout program.
Start incorporating power cleans into your workout routine, they are great for explosiveness. Forward (walking) lunges are great also.
Just a few things to remember:
Your quads and hams are your primary thrusters. Also need to build assisting muscles, the calves, muscles around the hip, and glutes.
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06-16-2008, 06:00 PM #11
get a weight vest and jump your ass off is the best way...
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06-18-2008, 03:54 PM #12New Member
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06-18-2008, 04:07 PM #13
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06-19-2008, 10:34 AM #14
I'm not sure about all the detailed feedback left above... I have played basketball for over 12 years consistantly and after my first cycle my vertical has been much higher than before. I did not do any polymetric training, jump around the gym with a weight vest on, or even use the vertical increasing shoes (which work by the way).. Simply being active and playing increased my vertical over 6 inches in a ten week period.
You dont need as to increase your vertical...
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09-17-2009, 02:39 PM #15
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09-17-2009, 03:04 PM #16
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09-17-2009, 03:33 PM #18
Guys this is an old thread bumped by a spammer.
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10-14-2009, 04:20 PM #19Associate Member
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try jumping nonstop 50 to 100 times in sand. that will kill your legs and get you results quickly. How quickly depends on you and your genetics
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10-14-2009, 04:31 PM #20
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
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10-15-2009, 05:14 AM #22
hahahahaha big is funny....
for others who read this tho not the original poster wouldnt cns stimulants (halo, tren ) make you jump higher due to 'crazy' strength gains everyone reports?
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