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01-09-2009, 01:27 PM #1
Please use the proper lifting TECHNIQUE
I just had shoulder surgery and neck surgery coming up. I am not saying that this occurred while weight training but I know bad habbits cause injuries. So if you have not weight training please read, learn and even if you have been lifting for years you can always improve on what you know. Based on the old saying once you know it all it time to die. I just needed to put this out there thanks....
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