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Thread: 7 days a week?

  1. 02-09-2009, 06:28 AM #1
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    MgpGator
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    7 days a week?

    Is working out 7 days a week over training if the schedule is as follows

    mon: chest
    tues: back
    wed: arms
    thurs: legs
    fri: shoulders/traps
    sat: Chest
    sun: Back
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  2. 02-09-2009, 08:24 AM #2
    Win369
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    Quote Originally Posted by MgpGator View Post
    Is working out 7 days a week over training if the schedule is as follows

    mon: chest
    tues: back
    wed: arms
    thurs: legs
    fri: shoulders/traps
    sat: Chest
    sun: Back
    yess
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  3. 02-09-2009, 08:30 AM #3
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    STED
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    rest just as important mate, narrow it down.
    mon - chest,tris
    tue - legs (whole session legs as there a big muscles need alot of time on them)
    wed - shoulders,bi's
    thurs - back
    fridays i like to a bit of everything chin ups abbs little things you cant normally fit in.

    Ive known advanced bodybuilders do every other day routine, but obviously they can its there career and life for some people lucky enough! Im not sayin sitck to what i just put work it around yourself, but definently have at least the weekend or 2 days off!
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  4. 08-10-2009, 10:19 PM #4
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    u must be on some good gear to gain off that
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  5. 08-11-2009, 05:58 AM #5
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    Klimax
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    Would you give chest and back only a day to recover? good luck!
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  6. 08-11-2009, 06:13 AM #6
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