what are some exercises you guys do for quads?

**BigIsBest** · 03-04-2009, 02:45 PM

just wanted to see the different exercises everyone does to train quads...

**illwillogical** · 03-04-2009, 03:44 PM

Squats, leg press, lunges work well.

**Narkissos** · 03-04-2009, 04:59 PM

Squats (wide and narrow; heel elevated or flat-footed provide different stimuli), Front squats, Leg press (both single leg and standard execution), lunges (both static and walking... as well as leg-elevated varieties), Bulgarian split squats, leg extensions (single-leg or standard execution), Car-pushing.

**rickrick55** · 03-04-2009, 08:35 PM

front squats and lunges..SUPERSETTED!

**SuperLift** · 03-04-2009, 09:23 PM

Originally Posted by rickrick55

front squats and lunges..SUPERSETTED!

makes me throw up just thinkin about it lol

**Older lifter** · 03-04-2009, 11:01 PM

Leg ext, leg press, hack squats, lunges. Change ever month

**godkilla** · 03-04-2009, 11:10 PM

squats, front squats, leg press, lunges and extensions. i usualy use extensions after the compound exercises, but every now and then i will do it prior to squating to kill my quads.

**StritationOrBust** · 03-06-2009, 08:14 PM

Squats, lunges, hack squats really low, leg extensions.

**xlxBigSexyxlx** · 03-06-2009, 11:50 PM

Squats (back and front)
Lunges
Barbell Step Ups
Sprints
Truck Pushing

**reardbandit** · 03-07-2009, 02:01 PM

If you can see though, everyone on here has recommended squats. Squat, squat, squat! You can never do too many of those. Although you may periodically cycle them out of your current training plan, squatting should never be too far from your mind. The KING of all exercises!