Thread: Help with Diet for 1 poor man
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06-09-2009, 02:42 PM #1New Member
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Help with Diet for 1 poor man
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Hi:
I am Bulgarian and my English is very bad for you is excuses.
I want to ask for sample training program because I started to diminish.
I am 21 years, 86 kilograms, 185 centimeters high. 4 years of practice.
I learn in university and work in 2 years.
Most times I practice night after 8 PM, because before that I am busy with study and work.
А friend told me about this forum that have helped him.
I'd like to get some weight and decreased fat.
And I apologize that once let a new theme, but my English is poor and very difficult to translate and write with a dictionary.
usually read the rules and then ask but here it is difficult.
I will write a new topic in the diets and workouts forums, for simple diet and Training program
Thank you.Last edited by DeX7eR; 06-09-2009 at 03:00 PM.
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06-09-2009, 02:44 PM #2New Member
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off Sry i put this here deleted i do wronnge sry
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You are a Troll now fvck off...
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06-09-2009, 03:25 PM #4New Member
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MaD Leave me alone !!!
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06-09-2009, 03:34 PM #5
look no one is going to help you until we sort out your IP address and see how many accounts and proxy you are hiding behind.....
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06-09-2009, 03:38 PM #6New Member
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Ok np when you fix this i hope you help me . if you know the things not like this madkid .....
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06-09-2009, 03:49 PM #7
he's behind a proxy.
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06-09-2009, 09:07 PM #8
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06-10-2009, 04:12 AM #9
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