Goal: Size, Strength
Diet: Good w/ 200g protein daily

Monday (Chest, Delts, Tris)
Inclined Dumbbell Bench (warm up set, 3 work sets) SS Pushups
Dumbbell Military press (warm up set, 3 work sets)
Skull Crushers (3 x 8-10 reps) SS Rear delts (3 x 8-10)
Tricep push downs (3 work set) SS Abs

Wednesday (Legs)
Squats (warm up set, 3 10+ reps)
RDLs (warm up set, 3 10+ reps)
Deadlifts (warm up set, 3 x 10+ reps)
Calves (3 work sets)

Friday (Back, Bis)
Assisted Pull ups (2 warm up sets)
Pull ups (1 set front grip, 1 set rear grip, both to failure)
Pull downs (1 warm up set, 3 work sets)
Dumbbell curls (3 x 8-10) SS Dumbbell Rows (3 x 8-10)
Cable curls (3 work sets) SS Abs