Bring Back Hard Work and Volume Training

[S-IRON-M]

if the reload is 8 weeks high volume an 2 weeks deload low volume if you want more strenght would you do a 4 week reload and a 4 week delaod???

[Machdiesel]

I think it has become a standard that a combination of both is bye far the best attack. HIT it AMAZING!! for gaining strength. YOu literlly can get stronger every workout. The problem is you lack overall development due to lack of sets/exercises. SO do That for 6-12 weeks then switch it up to high volume. Now you are stronger then ever and can hit those muscles hard. Your new strength will now develop your muscles and increase in size. after 2 months you will noticve strength haulting or even going down, guess waht time for HIT again. Throw in a deload somewhere in there and you got something

[RewardingLabor]

Nice posts guys.
So including warm ups total sets for lets say back could be 30 but i only count the end set where i put in max effort.
That said i some times do things like very high rep sets and all sort of other techniques, however, one variable never changes and thats gym time i am always done within 1 hour in fact i prefer to be done within 30 minutes if possible.

Do you do one set right after another with no rest? I'm trying to imagine 30 sets in 30 minutes and it's not easy.

[Mr. Small]

Do you do one set right after another with no rest? I'm trying to imagine 30 sets in 30 minutes and it's not easy.

IS that actually posible?