cardio/weights

**Misery13** · 08-05-2009, 06:49 AM

if I'm pushing sleds, flipping tires,throwing kegs, and doing farmers walks for cardio/fat loss so that I don't lose muscle mass...how many days a week can I do this without overtraing?

**Klimax** · 08-05-2009, 09:24 AM

In my opinion nobody can say you how much is overtraining to you. You should discover it by yourself, observing your body. If at a beginning of workout you feel tired, you'll be in overtraining.

**Misery13** · 08-05-2009, 11:02 AM

Originally Posted by Klimax

In my opinion nobody can say you how much is overtraining to you. You should discover it by yourself, observing your body. If at a beginning of workout you feel tired, you'll be in overtraining.

thank you...

**eatrainrest** · 08-05-2009, 11:15 AM

Originally Posted by Klimax

In my opinion nobody can say you how much is overtraining to you. You should discover it by yourself, observing your body. If at a beginning of workout you feel tired, you'll be in overtraining.

yep.... its not really the amoutn of sets but the intensity