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  1. 08-02-2009, 04:05 PM #1
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    The Deuce
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    The Hamstrings...

    This is something I have decided to attack with ferocity since I am lacking in it so I will be splitting myy leg workouts to two different days...

    One for Quads...


    One for Hamstrings...


    I feel that it is a necessity ... at this point.. a 6 day training split.. Day 1- Chest, Day 2- Quads, Day 3- Arms, Day 4- Hamstrings and Abs, Day 5- Shoulders, Day 6- Off Day, Day 7- Back.

    Ok so.. Let's look at my hamstring proposed workout..

    Stiff Leg Deadlifts - 4 sets
    Seated Leg Curls - 3 sets
    Lying Leg Curls- 3 sets
    Standing One Leg Curl - 2 sets each leg

    Total 12 sets (not including warmup sets) that is 12 WORKING sets !!


    What do you guys think ??
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  2. 08-03-2009, 08:51 AM #2
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    The Deuce
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    NO ONE has an opinion on this on whether or not I should structure my ROUTINE like this??

    Come on bros... ANY input would be appreciated...
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  3. 08-03-2009, 10:41 AM #3
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    From Nark:


    http://www.getnarked.net/forum/showthread.php?t=412
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  4. 08-05-2009, 07:25 PM #4
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    Critical Mass
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    6 days a week? For me thats too much. I like a good ole 4 splitt. And do legs in one training session. Same for arms.
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  5. 08-05-2009, 08:09 PM #5
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    Quote Originally Posted by xlxBigSexyxlx View Post
    From Nark:


    http://www.getnarked.net/forum/showthread.php?t=412
    That's a solid routine right there
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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  6. 08-05-2009, 08:21 PM #6
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    Quote Originally Posted by The Deuce View Post
    This is something I have decided to attack with ferocity since I am lacking in it so I will be splitting myy leg workouts to two different days...
    Personally I'm not a big fan of splitting the two apart...

    Quote Originally Posted by The Deuce View Post
    One for Quads...


    One for Hamstrings...

    I feel that it is a necessity ... at this point.. a 6 day training split..
    Why?

    Based on?

    Quote Originally Posted by The Deuce View Post
    Day 1- Chest, Day 2- Quads, Day 3- Arms, Day 4- Hamstrings and Abs, Day 5- Shoulders, Day 6- Off Day, Day 7- Back.
    Not a well-thought out split IMO.

    Particularly where the recruitment (and recovery) of secondary support musculature is concerned.

    Quad day will recruit hamstring muscle... It really makes little sense hitting hams just 2 days later.

    Another thing... If your goal is to prioritize hams, you really should consolidate the other days to minimize CNS overload.

    e.g. Lump back and arms together, and delts and tris together.

    No need for a 6 day split.

    Quote Originally Posted by The Deuce View Post
    Ok so.. Let's look at my hamstring proposed workout..

    Stiff Leg Deadlifts - 4 sets
    Seated Leg Curls - 3 sets
    Lying Leg Curls- 3 sets
    Standing One Leg Curl - 2 sets each leg

    Total 12 sets (not including warmup sets) that is 12 WORKING sets !!


    What do you guys think ??
    Generic.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
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